1. Fruits and vegetables: Fruits and vegetables are essential food for children's autumn outing. They are rich in vitamins, minerals and cellulose, which help to keep children healthy. Such as apples, bananas, oranges and other fruits, carrots, cucumbers and other vegetables are good choices.
2. Nuts and dried fruits: Nuts and dried fruits are rich in healthy fat and protein, and can also provide energy. For example, nuts such as almonds, walnuts and cashews, and dried fruits such as raisins and dried blueberries are all good choices. Yogurt or Greek Yogurt: Yogurt or Greek Yogurt is a good choice to provide probiotics and protein. They can help keep children's intestines healthy and provide energy.
3. Baked French fries or vegetable strips: These foods can provide healthy carbohydrates and cellulose while satisfying children's greedy needs. Bottled water: Bottled water is essential for outdoor activities. It can help children replenish water and prevent dehydration.
Matters needing attention in autumn tour
1. Weather conditions: Pay attention to the weather forecast before the autumn outing, and know the weather conditions such as temperature, wind power and humidity on that day. If the weather is bad, such as rainstorm and strong wind, we should postpone or cancel the autumn outing plan to ensure the safety of children.
2. Dressing: Before the autumn outing, you should choose suitable clothes and shoes for your children. It is suggested to choose clothes and shoes that are light, comfortable and easy to move, and at the same time, the weather conditions should be considered. If the weather is cold, you can bring thick clothes or thin coats to your children to prevent colds.
3. Bring things: prepare necessary things before the autumn outing, such as water, snacks, fruits, paper towels, wet wipes and so on. At the same time, you should also bring necessary medicines, such as band-aid and disinfectant, in case of emergency.
4, safety issues: during the autumn tour, we should pay attention to the safety of children. Don't let children leave their sight, don't let them climb high or chase after play. At the same time, children should be educated to abide by safety rules, such as not throwing stones and running red lights.
5. Environmental protection: Pay attention to environmental protection during the autumn tour. Don't throw away rubbish at will, and keep the scenic spot clean and tidy. At the same time, children should be educated to care for plants and animals and protect the natural environment.