I am now pregnant for more than 3 1 week, and I learned that I have pregnancy-induced hypertension and urinary disease when I took a glucose tolerance test at 24 weeks. I still remember the value at that time clearly. It was 5.6 on an empty stomach, 10.5 one hour later and 1 1.4 two hours later.

Give me some lists after showing the report to the doctor. One is the cognitive list, the other is the same as the menu, and the other is the record sheet. After the doctor told me some precautions, I started my sugar control road. When I went to check again before, my fasting was 5. 1 and my meal was 5.2 two hours after meals, all within the normal range. I have also experienced the questions raised by questioners. What should I do if I am hungry? That's what I did.

There are many people suffering from gestational diabetes now, so watch how online users control its videos. A group of pregnant mothers was added during the check-up, asking others what to do in the group and gaining some experience. Then change according to your actual situation. The solution is always more difficult than the reality.

This is also the result of my own experiment after I asked others in the last step. You can eat some sugar-free yogurt, nuts, cucumbers, tomatoes and strawberries in moderation (I eat about two or three myself), and then the blood sugar test before meals will not be high. Because I started with seven tests a day. On an empty stomach, before breakfast, two hours after breakfast, before lunch, two hours after lunch, before dinner, two hours after dinner, before going to bed. It should be below 5.3 on an empty stomach, before three meals and before going to bed.

After a period of sugar control, I found that my blood sugar was normal and I didn't feel particularly hungry. Of course, this varies from person to person. Now I have reduced the number of tests, four times a day, after three meals on an empty stomach, but I still choose to eat after three meals, and the frequency has become once every other day.

I have been controlling my sugar time for a month. Slowly, blood sugar gradually stabilized. I hope the answer helps. I exercise myself after three meals.

Eat less and eat more, don't be too full, just eat until you are not hungry.

The diagnostic criteria of gestational diabetes mellitus were 75g oral glucose tolerance test (75g OGTT) after 24 weeks of pregnancy.

Fasting blood glucose was measured once, and then 75g of pure glucose was taken orally. Blood glucose was measured at 1 hour and 2 hours after taking sugar.

The critical value (mmol/l) of 75g oral glucose tolerance test is: 5. 1 on an empty stomach, 1 hour after taking glucose, and 8.5 hours after taking glucose.

If any of the three results is greater than or equal to the critical value, it is diagnosed as gestational diabetes.

Risk of gestational diabetes If the blood sugar of gestational diabetes is not well controlled, it will not only increase the risk of intrauterine growth abnormality, but also increase the risk of patients suffering from type II diabetes in the future.

1, common risk of fetus

2. Common risks of newborns

Therefore, for gestational diabetes, pregnant women must have scientific and reasonable practices, but don't worry too much. In most cases, it can be well controlled through diet adjustment and moderate exercise.

Diet control, moderate exercise during pregnancy must be strictly controlled, especially the intake of carbohydrates should be strictly restricted.

Don't be full, just be full at six. Change three meals a day into more meals a day, and eat less and more meals.

It's best to give up desserts and sugary drinks and eat appropriate fruits.

Insist on reasonable exercise every day, such as doing housework and doing aerobic exercise after meals. Sweating is the best feeling. Avoid gaining too much weight.

The goal of diet management is to control the fluctuation of blood sugar and intake reasonable nutrition at the same time. The way to eat is a small number of meals, three big meals and two small meals, that is, breakfast, lunch and snacks in the morning and afternoon. In terms of food selection, try to reduce the intake of foods with high glycemic index, such as polished rice, refined flour and its products, and sugary foods (drinks, sugar, ice cream, etc. ). Just control the types of staple food and fruit intake. It is recommended to mix coarse grains, 1/2 rice, 1/4 black rice and 1/4 oats as the staple food, which are acceptable in taste and nutrition. Choose fruits with low GI, such as cucumbers, apples and cherry tomatoes. Don't be afraid to eat fruit. Fruit can supplement vitamins and dietary fiber and reduce constipation. In addition, try to choose foods with low processing degree.

I was pregnant with gestational diabetes when I was pregnant with Dabaobar, and I managed it well both times. My experience: you can eat less and eat more meals at seven or eight points each time; Take a rest for half an hour after dinner and go downstairs for a walk. 3. Eat more vegetables. 4. You can eat high-quality protein with reasonable diet and chicken and fish. 5. Check blood sugar on time and adjust the menu in time. 7. Keep records and communicate with the doctor at any time.

Three meals a day is normal, and it is best not to add meals. The staple food is coarse grains, and vegetables are well matched with protein. Eat little or no fruit. Many vitamins and vegetables are also available. I eat eight full meals and drink a lot of water. Plus, even if I take a walk after dinner, I'm a second-born mother now, and it's 15 weeks. Because I have exercise habits, I've added exercise now. It can be controlled slowly. Learn more and try more! Mainly low-fat, low-carbon and high-protein diet principles! Good luck!

High blood sugar during pregnancy. Need to eat less and eat more meals, 5-6 times a day. Three main meals and three extra meals. Meals are served at 10 in the morning, 3 pm and 10 in the afternoon. Meals are mainly whole wheat bread, yogurt and coarse grain biscuits.

Eat less and exercise more. Eating less in the third trimester is no problem. My blood sugar is very high in the third trimester. Later, I was hospitalized and my diet was very light. After eating, I had a rest. After half an hour, I walked more, threw off my arm and my blood sugar was faster. I bought a pedometer myself. After eating every meal, I walked thousands of steps and walked more than 10 thousand steps a day. When I got home, I was lighter and walked more, so I controlled it. Later, when I checked, my blood sugar was well controlled. Buy a painless blood glucose meter online and test it every day.

In short, the third trimester is very hard. May every mother and baby be healthy and happy.

Every hospital has a nutrition department. You can consult the nutrition department of the hospital, eat more protein and vegetables, eat less pasta and rice or not, and use miscellaneous grains instead. The amount of fruit must be controlled, and the sugar content of each fruit must be seen. Pregnancy is a special period, and the nanny in this period is very hard, so cheer for the baby.

When I was pregnant 12 weeks, I found that my fasting blood sugar was 7.68, so I started to control my diet because I didn't want to take insulin.

That's how I eat, and I'm not hungry. It is best not to be hungry during pregnancy, which is not good for the baby.

You should control your diet reasonably, eat some low-sugar foods, choose a small number of meals and control the eating time, so that the hunger of pregnant women will often be shortened. I hope I can help you.