How to eat wild mint? Wild mint is a kind of herb that has been growing for many years. This is a kind of wild plant that can be used for medicine and food. Many people in life don't know the function and eating method of wild mint. How to eat wild mint and related contents are shared as follows.
How to eat wild mint 1 how to eat wild mint
The most common ways to eat wild mint are cold salad, scrambled eggs and soup. It is also very convenient to cook and easy to cook, so it is easy to cook. Generally, it can be seasoned according to personal taste. Let's take a look at the practice of cold wild mint and wild mint scrambled eggs. These two practices are common practices of eating wild mint and will be easier to learn.
1, cold wild mint
Prepare ingredients: a handful of wild mint, garlic, salt, oil, chicken essence, etc.
Boil Tianshui in a pot, then blanch the washed wild mint in boiling water for about 2 to minutes, and then catch fire. Add proper amount of cooking oil, garlic, salt, chicken essence, etc. Put it in a pot, heat the oil and pour it on the blanched wild mint. Those who like spicy or sour food can adjust themselves.
2, wild mint scrambled eggs
Prepare ingredients: 3 eggs, salt, chicken essential oil, etc.
First, pick and clean mint buds or tender leaves, then break the eggs, add water and stir them to make them more tender and smooth. Pour the right amount of oil into the oil pan and stir-fry the mint leaves when the oil is hot. When the water is almost dry, add the stirred eggs. After the eggs are solidified, turn over the wild mint scrambled eggs and let the eggs on both sides solidify. Add the right amount of salt and chicken essence to taste.
Conclusion: In fact, wild mint is delicious and refreshing. Especially in summer, a plate of wild mint makes the whole summer cool. It's tempting to think about it You can try.
How to eat wild mint 2 1, wild mint can be mixed with cold dishes before taking it.
Wild mint is a natural dish that can be taken when spring returns to the earth. It can clear away heat, reduce swelling and detoxify, and has a variety of vitamins beneficial to the body. When you want to eat, you can harvest its leaves in spring, then go home and scald it with Yan Kai, then add minced garlic, vinegar and its salt, sesame oil and other seasonings, and mix well to eat.
2, wild mint can be soaked in water to drink.
You can collect wild mint grass in summer or autumn, dry it and soak it in water in winter. Drinking the soaked water as milk tea can reasonably reduce the occurrence of fever, cold and tonsillitis. In addition, fresh wild mint can also be soaked in water, poured into paste and immediately applied externally, which has a very good effect on relieving the pain of human body falls.
3, wild mint can be made into stuffing.
After collecting wild mint leaves in spring, you can make stuffing with beef, mutton or beef when you go home. Before making stuffing, we should blanch the leaves of wild mint with boiling water to remove the harmful components inside. After making stuffing, we can make it into jiaozi or steamed stuffed bun for people to eat.
How to eat wild mint? 3. The efficacy of wild mint
1. Stimulate and inhibit nerves: mint can stimulate the central nervous system, make the skin feel hot and cold, inhibit and paralyze sensory nerve endings. Therefore, it can be used as an anti-irritant and a skin irritant. Wild mint not only has antiallergic and antipruritic effects on skin itching, but also has obvious relieving and analgesic effects on neuralgia and rheumatic joint pain.
2, anti-inflammatory and antibacterial: Wild mint has desensitization, anti-inflammatory and antibacterial effects on mosquito bites. It also has obvious antitussive, anti-inflammatory and bacteriostatic effects on upper respiratory tract infection.
3. Strengthening stomach and expelling wind: The prescription containing wild mint products has an exciting effect on taste nerve and olfactory nerve, which can stimulate oral mucosa, promote oral saliva secretion and improve digestive function. Conducive to the treatment of indigestion, relieve the feeling of stagnation of bloating. It can also be used to treat hiccups and spasmodic stomachache.
Mint should not be eaten with turtle, which may cause food poisoning. It is not advisable to eat wild mint at night, which is easy to excite the brain and cause insomnia.
Functional indications of mint
1. Used for the first onset of wind-heat cold and fever. Because of its pungent taste, this product is often used to dispel wind-heat and clear heat when it is cold or light. Therefore, it is first used to treat wind-heat cold or epidemic febrile disease, headache and fever, and slight aversion to wind-cold. It is often combined with Yin Hua, Fructus Forsythiae, Burdock and Schizonepeta, such as Yinqiao Powder.
Used for headache, red eye and sore throat. This product is light and invigorating yang, fragrant and enlightening, and is good at dispersing wind-heat in upper energizer and clearing throat. It is used to treat wind-heat attack, headache and red eyes. It is often used with mulberry leaves, chrysanthemum and Vitex negundo. For wind-heat stagnation and sore throat, it is often combined with Radix Platycodi, Radix Glycyrrhizae, Bombyx Batryticatus, Herba Schizonepetae and Radix Saposhnikoviae.
3. Used for measles and rubella itching. This product is light in weight and has the functions of dispelling wind and heat, detoxicating and penetrating rash. It can be used for treating exterior syndrome caused by wind-heat and measles. It is often combined with cicada slough, Schizonepeta, burdock and Arnebia euchroma. , such as penetrating rash soup. Rubella pruritus can be combined with Sophora flavescens, Cortex Dictamni Radicis and Radix Saposhnikoviae to dispel wind, penetrate rash and relieve itching.
4. Used for liver depression and qi stagnation, chest distress and hypochondriac pain. This product can also enter the liver meridian, soothe the liver and relieve depression. It is often combined with Bupleurum, Radix Paeoniae Alba and Radix Angelicae Sinensis to treat liver depression and qi stagnation, chest pain and irregular menstruation, such as Xiaoyao San.
Can mint make tea directly?
Mint can be directly brewed into tea. Mint leaves have the effect of cooling wind and relieving itching. Drinking tea can refresh the brain, clear away heat and toxic materials, strengthen the stomach and abdominal distension, and add honey to taste better. However, mint is cool and cannot be taken for a long time.
Mint leaves are cool and have the function of ventilation and relieving summer heat. If you simply make tea with mint leaves, your body may be easily affected when it is cold. In addition, a little honey is warm to your body, which complements mint leaves and can make up for the coolness of mint.
Mint leaves can be added with honey to make tea, for reasons; Mint leaves are cool, and they have a cool feeling when drunk, and have the effects of dispelling wind and cooling, clearing the head and benefiting the throat; Honey is sweet and flat, and it also has the effects of invigorating qi, tonifying middle warmer, relieving pain and detoxifying. First, add water to the mint leaves and boil them until the water temperature drops to about 40 degrees. Then add honey, stir well before drinking, to avoid excessive damage to the nutritional value of honey by water temperature.
Mint tea has health care function, especially in summer, which can relieve summer heat and stimulate appetite. If honey is added to tea, it will taste better.