What is good for lunch in summer? Magic weapon partner 1: Chili peppers are rich in nutrition, especially vitamin C. Therefore, when white-collar workers feel no appetite when eating in summer, they can put some appetizing Chili sauce in their dishes, which can improve their appetite with rice. What to eat at noon in summer? Magic weapon partner 2: snacks with spleen and appetizers and summer lunches with fruits and vegetables pay attention to spleen and appetizers. This link often leads to unexpected improvements in the old problems of the digestive system! The spleen-strengthening appetizers suitable for summer include hawthorn, white lentils (kidney beans), radish, mushrooms and dried tangerine peel, which can help digestion. Those with strong acidity like hawthorn should be eaten after meals, otherwise it will make the stomach acid too much and cause a burden on the stomach. You can take some dried hawthorn with you and take a few tablets after meals. What to eat at noon in summer? Magic weapon partner 3: a healthy drink that helps digestion. Drinking soda or lemonade 1 minutes before meals is a good way to help relieve indigestion and constipation. Soda water has antioxidant effect and can prevent skin aging; Lemon+soda water is definitely a healthy drink to stimulate appetite, prevent skin aging and beauty beauty. In addition, it should be noted that coffee and strong tea should not be drunk before meals, which will cause gastric mucosa and may lead to stomach discomfort. The problem of loss of appetite is most likely to occur in summer, especially in the case of great pressure, which may lead to the burden on the stomach due to overeating and so on. What to eat at noon in summer provided by TCM can help you spend the hot summer safely. Copy, give you a link to what's the most suitable for lunch in zhidao.baidu/question/455442589

in summer

kau's cautious place with dried tofu

What vegetarian dishes do you eat at noon in summer?

It's also good to eat seasonal and economical vegetarian dishes, such as beans, green beans, cucumbers and some lettuce.

What do you eat at noon in summer?

Personally, I don't think it's too greasy to eat. It's best to have cold dishes to appetize. After eating, there are things to cool off the heat. At noon, meat, vegetarian food and soup are essential!

what is the best and most comfortable meal for lunch in hot summer?

In summer, lunch should be less but better.

In summer, as the temperature rises gradually, many people lose their appetite. According to Tang Boxiang, deputy chief physician of the Department of Gastroenterology, Beijing Hospital of Traditional Chinese Medicine, Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season. Because of the hot weather and more sweating, physical consumption naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport and transformation, and fatigue and loss of appetite.

People with yang deficiency often cook some soup

Tang Boxiang said that people with yang deficiency are generally fatter, afraid of cold in winter and heat in summer, and sweat a lot. Therefore, even in summer, they should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup, and eat salty ones to avoid hurting their stomach. Eat less raw, cold and greasy diced food to avoid hurting the spleen and stomach.

As for fruits, Tang Boxiang suggested that people with yang deficiency should eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats and durians, which are beneficial to replenishing qi and blood and activating meridians. For cold fruits, such as pears, you should eat less or not. Tips: Eight secrets of making soup at home

Drink more yogurt with fruit for yin deficiency

If you are thin and eat less, it may be a constitution with yin deficiency. Tang Boxiang said that people with yin deficiency need to eat more nourishing things. According to Chinese medicine, the food for nourishing yin meridian includes beef, mutton and seafood. In addition, pasta also has the function of nourishing true yin.

Tang boxiang said that people with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned earlier, but should eat more tomatoes, watermelons, cucumbers and leafy vegetables to achieve a balance of human body.

what to eat for lunch in summer

lunch:

1. Main course: kelp and shredded pork, side dish: assorted vegetables

2. Main course: sweet and sour hairtail, side dish: fried shredded vegetables

3. Main course: pork liver and sliced pork, side dish: celery and shrimp

4. Main course: potato and beef slices, side dish: vegetables.

What dishes do children eat at noon in summer? Good recipes

Summer is hot and dry. Prepare light vegetarian dishes for children at noon. You can have minced meat, stir-fried beans, vegetarian dishes and broccoli, so that the nutrition is balanced.

What meals are more nutritious at noon

● Lunch is both suitable

1. You should eat protein (protein supplement products, protein supplement information) (protein products, protein information) and bile. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp, and play an important role in understanding and memory.

2. It is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.

a coup to get sleepy after lunch

Some people try to get rid of sleepy thoughts by eating high-calorie and high-carbohydrate foods such as dessert, bread, biscuits and ice cream, but it is unwise to do so. These foods will lead to a sharp increase in sugar in the blood. Although energy (energy food) is temporarily supplemented to make you more energetic, when blood sugar (blood sugar food) slowly decreases, the brain will begin to have adverse reactions, either headaches, emotional instability, and easy anger, or the brain will not work like a machine without nutrients, and it will often be distracted, which will really add a lot of chaos to work and life in the afternoon. In addition, skipping breakfast or lunch will also lead to drowsiness, which will make the blood sugar level in the body fluctuate. When the blood sugar drops to the bottom, it is time for you to feel sleepy. But don't worry, the blood sugar level can be completely stable, so it is logical to solve the problem of drowsiness after lunch.

what should I eat at noon in summer?

The main reason is that after lunch, the stomach needs to be digested, and the blood is concentrated in the stomach. The blood in the brain is relatively less than usual, so it is easy to feel sleepy.

It is suggested that the landlord take a look at the following methods

Exercise your limbs

When you feel sleepy, you can temporarily put down your work and get up and exercise your limbs, because keeping a certain posture for a long time will reduce the circulating blood volume, limit the functions of the brain and internal organs, and thus cause fatigue. Timely activities can relax muscles and promote blood circulation, dredge joints and make the brain excited.

Vision ***

Go outside, go to the suburbs, lakeside, spring side and mountain top, and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers indoors; Good vision * * *, is conducive to eliminating the spring sleep. Touch ***

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste, and wash your face with cold water to improve the excitement of your nervous system, so as to achieve the purpose of dispelling spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.

Taste ***

Eat some bitter and spicy food when you are sleepy, or make a cup of strong tea or coffee to relieve your drowsiness.

hearing ***

when you are sleepy, you often listen to some music or songs with beautiful and lively tunes and inspiring effects to please your body and mind, or enjoy some cross talk, sketches, jokes and comedy movies, so as to excite your nerves and dispel your drowsiness when you get laughter.

sense of smell ***

When you are sleepy, you can smell the wind oil, cool oil, toilet water and the lit hygienic fragrance, which can drive away drowsiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also be beneficial to relieve boredom.

What kind of home-cooked meals do you eat at noon in summer

It depends on where you come from. The living customs in each region are different. See if there is any answer you want.