Honey, as a very common drink in family health care, has many functions. External use can moisturize the skin. When taken orally, different things will produce different effects, which is amazing.

Honey is mentioned in many dietotherapy prescriptions, so what kind of things can be matched with honey to solve constipation and prevent insomnia?

Constipation is usually caused by lack of water in the body, so constipation patients should pay more attention to replenish water, reduce meat intake and eat more fresh fruits and vegetables. You can also soak a proper amount of honey in water to relieve constipation.

In addition, add a proper amount of rice and bananas to honey, and then mix these three ingredients together to make porridge. It can be eaten normally after cooling. Can play a role in moistening the intestines and relaxing the bowels.

Insomnia can seriously affect a person's mental state. Insomnia patients should first relax. Listening to some good music before going to bed can effectively help you sleep.

If you want to prevent insomnia, you can add lily and stem rice to honey. Also add water to cook porridge and take it after cooling. Can achieve the functions of soothing the liver, regulating qi and promoting sleep.

Although honey is a good thing, it can only play some health care roles in life. Therefore, if patients have serious constipation and insomnia, they should go to a regular hospital for treatment.

Under the guidance of doctors and with the help of dietotherapy, constipation can really be cured and insomnia can be solved.