Nature and flavor are sweet; warm in nature.

Return to the spleen and kidney meridians.

Effects: Tonifying deficiency and replenishing qi, warming the middle and lower levels, appetizing and strengthening.

It is mainly used to treat physical weakness and emaciation, soreness and weakness of waist and knees, postpartum deficiency and cold, cold hernia and abdominal pain, impotence, and vaginal discharge.

Therapeutic Recipes

(1) Angelica, Ginger and Mutton Soup

[Recipe] 1000 grams of lean mutton, 60 grams of ginger, 100 grams of angelica, and appropriate amount of salt.

[Operation] Cut the lean mutton into pieces, put the ginger into the oil pan and stir-fry for a while, then pour in the mutton cubes and stir-fry until the blood is dry, then add an appropriate amount of water, add the angelica root (with Wrap it in gauze), season with appropriate amount of salt, simmer over low heat until cooked, and eat in portions.

[Efficacy] It has the effects of warming the body, nourishing blood, regulating menstruation and dispelling wind. It can treat women's irregular menstruation, blood deficiency, scanty menstruation, blood dryness, amenorrhea, dysmenorrhea, menstrual headaches, breast swelling, uterine dysplasia, restless fetal movements, habitual abortion, postpartum abdominal pain, blood deficiency, dizziness, and pale complexion.

(2) Mutton porridge

[Recipe] 100-150 grams of mutton, 100 grams of japonica rice, 3-5 slices of ginger*** cook porridge, add appropriate amount of oil and salt to taste.

[Operation] Combine mutton, japonica rice, and 3 to 5 slices of ginger to cook porridge, add appropriate amount of oil and salt to season and eat.

[Efficacy] It has the functions of replenishing deficiency and damage, replenishing qi and blood, warming the spleen and stomach, dispelling cold and aphrodisiac. It is suitable for those who are weak and lose weight, have soreness and weakness in the waist and knees, and who are afraid of cold in the waist and back, men with insufficient yang energy, kidney deficiency, impotence, nocturnal emission and premature ejaculation, women with irregular menstruation, blood deficiency and dysmenorrhea.

(3) Yam and mutton porridge

[Recipe] 500 grams of mutton, 500 grams of yam, 250 grams of japonica rice, and an appropriate amount of salt.

[Operation] Slice the mutton and boil it in water until it is cooked. Then cook the porridge with yam (sliced) and japonica rice. You can also add an appropriate amount of pork and cook together, and add an appropriate amount of salt to taste.

[Efficacy] It has the effect of strengthening the spleen and kidneys, and is suitable for symptoms such as body sensitivity to cold, loss of appetite, loose stools, backache and excessive urination.