Summer is hot, poor appetite, eating some spicy and greasy food is more likely to cause gastrointestinal discomfort, you can choose sweet and sour food to nourish your stomach. In addition to the compound dish of pineapple and old meat, the sweet and sour fillet is also very close to the people. First, tenderloin is lean meat with low fat content but high nutritional value, which can not only help to lose weight, but also supplement physical strength. Therefore, it is very suitable to choose sweet and sour tenderloin for dinner in summer, which can stimulate appetite and promote health.

Step 2 steam turbot

Fish is a very high-quality source from protein. It tastes delicious and contains many nutrients that human beings need, especially marine fish. Among them, Duobao fish is cheap and has the characteristics of marine fish, which is very suitable. Compared with other methods, the fish method is simple and can be steamed. This can not only ensure the delicious fish, but also not spicy or greasy. Choosing this dish for summer dinner is not easy to stimulate the body and cause discomfort.

Step 3 stir-fry bitter gourd

Bitter gourd itself is very nutritious and rich in bitter gourd saponin, which is very useful for stabilizing blood sugar and blood lipid, and is also an expert in clearing away heat and reducing fire. Some people are worried about the bitter taste of bitter gourd, so they can try to lick it with light salt water before cooking, which will help to remove the bitter taste of bitter gourd. In addition to cooking, you can also add some tenderloin slices appropriately, which will also promote your health.

4. scrambled eggs with tomatoes

In summer, the sun is strong and the skin is easily damaged by ultraviolet rays. Lycopene contained in tomatoes can help human tissues repair the damage caused by ultraviolet rays. At the same time, the sweet and sour taste of tomatoes can also stimulate appetite. In addition, as the cheapest source of protein, the nutritional value of eggs is no less than that of any meat, which can effectively help people to obtain protein and trace elements. Therefore, it is also very healthy to use scrambled eggs with tomatoes as a dish for summer dinner.

5. vinegar potato chips

Potatoes can be used as a substitute for staple food, helping people to reduce staple food while maintaining normal nutrient intake. Because the sour taste of vinegar has a good appetizing effect, it can just secrete gastric acid, enhance digestive function, and then prevent the lack of nutritional supply caused by loss of appetite. Therefore, it is also very ideal to use shredded potatoes soaked in vinegar as a dish for summer dinner.