Anemia is a common disease, especially in women. People suffering from iron deficiency anemia should not only pay attention to supplementing iron and blood, but also supplement proper amount of vitamin C. The reason is that iron mainly exists in two ways, one is trivalent iron which is not easily absorbed by human body, and the other is bivalent iron which is easily absorbed by human body. Iron in food often exists in the form of trivalent iron, and vitamin C can convert trivalent iron into divalent iron, which can increase the body's absorption of iron. Come and study with me!

Details are as follows:

The practice of lily ginkgo beef soup;

Ingredients: lily, red dates, beef, ginkgo, ginger.

working methods

1. shell ginkgo, shell, red jujube, lily, and sliced beef.

2. Put Lily, Ginkgo biloba and Illicium into the pot, add appropriate amount of water, bring to a boil with high fire, then simmer with low fire until cooked, then add beef to cook and season with salt.

The practice of siwutang:

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

working methods

1. Wash ribs, cut into pieces, blanch and take out.

2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.

3. Put the ribs in a casserole, add water to boil, then add other ingredients, simmer for an hour, and finally add salt to taste.

The practice of Sanhongtang:

Ingredients: red dates, red beans and safflower.

working methods

1. Wash red dates, red beans and safflower.

2. Put the red dates, red beans and red peanuts into the pot, add water to boil, and then simmer until cooked.

Stewing Monopterus albus with red dates and cloud ears;

Ingredients: Monopterus albus, red dates, tremella and ginger.

working methods

1. Soak tremella in water, tear small flowers, wash red dates, and remove the core.

2. Slaughter Monopterus albus, scald it with hot water to remove mucus, then cut it into sections, put it in a pot, add ginger to cook until cooked, then add tremella and ginger to cook for one hour, and finally add salt to taste.

The practice of pig liver medlar soup;

Raw materials: pork liver, red dates, carrots, prepared rhizome of rehmannia, medlar and ginger.

working methods

1. Wash pig liver, slice, peel carrot and cut into pieces.

2. Wash red dates, prepared rehmannia root and medlar for later use.

3. Put all the ingredients into the pot and season with water for one hour.