Children's food accumulation refers to the fact that food residues in the digestive system cannot be discharged in time, resulting in abdominal pain, loss of appetite and other symptoms. Here are some foods that can help children ease food accumulation:

1. Fruits and vegetables: Fruits and vegetables rich in cellulose can promote intestinal peristalsis and help defecation. Such as apples, pears, strawberries, blueberries, spinach, celery and so on.

2. Whole wheat bread and grains: Whole wheat bread and grains are rich in dietary fiber, which can increase satiety and reduce food intake. In addition, oatmeal and brown rice are also good choices.

3. Beans: Beans are rich in dietary fiber and protein, which can promote intestinal peristalsis and help defecation. Such as black beans, red beans and mung beans.

4. Yogurt: Yogurt contains probiotics and lactic acid bacteria, which can adjust the balance of intestinal flora and promote digestion and absorption. In addition, lactic acid in yogurt can also soften stool and help defecation.

It should be noted that if the child's food accumulation is serious or lasts for a long time, it is recommended to seek medical advice in time and follow the doctor's treatment plan. At the same time, parents should also pay attention to their children's eating habits and avoid giving them too many foods with high calorie, high fat and high sugar, as well as foods that are too finely processed.