Braised mushrooms can be made from crucian carp, onion, garlic, vegetable oil, salt, yellow wine, soy sauce, star anise powder and appropriate amount of water.
Braised crucian carp with mushrooms
Ingredients: crucian carp 1, mushroom 50g, red pepper 1.
Accessories: onion 1, garlic 6 cloves, vegetable oil 2 tablespoons, salt 1 2 teaspoons, yellow rice wine 1 teaspoon, soy sauce 1 teaspoon, star anise powder1teaspoon.
Production process:
1, prepare the ingredients.
2, dried mushrooms with boiling water 15 minutes.
3. Scrape the scales of crucian carp, remove gills and internal organs, and make several cuts on both sides of the fish.
4. Add salt, soy sauce and yellow wine for 10 minutes.
5. Wash mushrooms and cut roots, shred red peppers, shred onions and dice garlic cloves.
6. After the pot is hot, pour in the vegetable oil. When the oil is 70% hot, fry the crucian carp.
7. Fry on low heat until golden on both sides.
8. After the fish is fried, add onion and garlic and saute until fragrant.
9. Add mushrooms after the onion and garlic are sauté ed.
10, evenly sprinkle with star anise powder.
1 1. Add shredded red pepper.
12, add appropriate amount of water, and simmer for 5 minutes after the fire is boiled.
13. Turn off the heat when the soup is thick.
14, out of the pot. Put it on a plate and serve it.
Health-care effects: invigorating spleen, stimulating appetite, warming middle warmer, dispelling cold, promoting digestion, benefiting qi and promoting diuresis, promoting lactation and removing dampness, invigorating middle warmer and qi, nourishing blood and improving intelligence, calming the mind, resolving phlegm and detoxicating, resisting tumor, supporting acne rash and beauty beauty.
Nutritional value of braised mushrooms and crucian carp;
1, Carassius auratus is flat and sweet. Spleen, stomach and large intestine enter meridian. Has effects in invigorating spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Suitable for spleen and stomach weakness, loss of appetite, nephritis edema, lactation deficiency, hemorrhoids and diabetes. No cold or fever. It is a good product for breastfeeding.
2, mushrooms are sweet, flat and cool. Entering the stomach meridian and the liver meridian. Has the effects of nourishing liver and kidney, invigorating spleen, stimulating appetite, invigorating middle warmer, benefiting qi, nourishing blood, improving intelligence, calming the heart, calming the nerves, resolving phlegm and removing toxic substances, resisting tumor, resisting acne and caring skin. Indications: anorexia, tonifying lung and calming heart, invigorating spleen and stimulating appetite, diuresis and stranguria, asthenia, urinary incontinence, constipation, obesity, tumor ulcer, wind and blood. It is suitable for treating rickets, anemia, urinary incontinence, acne rash, measles, anorexia, hypertension, tonsillitis, etc. It can also be used for preventing and treating liver diseases and as a vitamin supplement.
3. Red pepper is spicy. Heart and spleen entering meridian. It has the effects of warming middle warmer, dispelling cold, stimulating appetite and promoting digestion. It is suitable for common cold, stomachache, anorexia, dysentery, rheumatoid arthritis, traumatic congestion, chilblain, anemia, scurvy and gingival bleeding. Taboo chronic cholecystitis, hemorrhoids, pharyngitis and tracheitis. Strong spicy food.