What should women eat to whiten and remove freckles

Introduction: Women all love beauty, and removing freckles is something that many "spot girls" have been fighting for their entire lives. In fact, eating more foods that are good for the skin can also It can achieve the effect of removing freckles, so what should women eat to whiten and remove freckles? The following is what I have carefully compiled for you, what should women eat to whiten and remove freckles? You are welcome to refer to it!

1. Mung Bean and Lily Whitening Soup

Ingredients: Appropriate amounts of mung beans, adzuki beans, and lily.

Method:

1. Wash the mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour.

2. After boiling over high heat, reduce to low heat and cook until the beans are cooked. Depending on personal preference, you can add salt or sugar to taste.

Efficacy: The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

2. Pork Liver Freckle Removing Soup

Ingredients: 300g of pork liver, 10g each of Bupleurum, Atractylodes, Angelicae, and White Peony Root, 5g of safflower, appropriate amounts of ginger, green onion segments, and salt. .

Method:

1. Put Bupleurum, Atractylodes, Angelica, White Peony, and Safflower into a pot, add an appropriate amount of water, and fry into soup.

2. Remove the residue, add pork liver cut into small pieces, ginger, green onion segments, and salt, and cook. Eat pig liver and drink soup, once a day, 1 dose each time, for 30 days.

Efficacy: It has the effect of soothing the liver, nourishing blood and removing freckles, and is suitable for facial pigmentation.

3. Motherwort and Egg Soup

Ingredients: 30g each of motherwort and locust, 4 eggs, and appropriate amount of rock sugar.

Method:

1. Wash the motherwort and locust.

2. Boil the eggs and remove the shells.

3. Put motherwort, locust, eggs, and rock sugar into a pot, add an appropriate amount of water, and simmer for 30 minutes.

4. Drink soup and eat eggs, 1 dose a day, divided into 2 times for 15 days.

Efficacy: It has the functions of nourishing the liver and blood, promoting blood circulation and removing freckles. It is suitable for facial acne and pigmentation caused by liver and kidney dysfunction, dampness accumulation and blood stasis.

4. Double Melon Qubai Soup

Ingredients: 100 grams of loofah, 100 grams of winter melon, appropriate amount of honey.

Method:

1. Put all the winter melon and loofah into a casserole and cover with water.

2. Bring to a boil over high heat, then simmer over low heat for 30 minutes, remove the winter melon and loofah, and add honey to the soup according to taste.

Efficacy: The bitter taste of luffa, a large amount of mucus and citrulline and other ingredients can cool blood and reduce phlegm, and whiten skin. Winter melon contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, sulfine, riboflavin, niacin, vitamins, etc. It is sweet in taste, cool in nature, enters the lungs, has diuretic effects, eliminates blood stasis, whitens, etc. Multiple effects. The combination of loofah and winter melon can increase the whitening effect. Drinking this soup regularly can remove blood stasis and whiten the skin. Once a day, especially those who are obese, swollen, and have dark skin can take it regularly.