Fish has high nutritional value, especially lecithin and high-quality protein, which are necessary for human body. Why don't you let me introduce you?

First, the practice of steamed fish with chopped peppers

material

Fresh fish 1, chopped green onion, Jiang Mo, cooking wine, salt, chopped pepper and oil.

working methods

1. Scale, gut and clean the fish.

2. Cut off the fish head and tail, cut the fish body into thin knives and fish belly necklaces, cut a knife in the middle of the fish head and flatten it with the back of the knife. The middle of the fish tail is slightly boneless and plastic.

3. Put the ginger slices on the bottom of the plate and the cut fish on the plate.

4. Chopped green onion, Jiang Mo and pepper.

5. Slightly smear the fish with salt, boil the wine, and then sprinkle with chopped pepper and Jiang Mo.

6. Boil the water in the pot and steam for 8 or 9 minutes.

Second, the practice of Wuchang fish opening the screen

material

900g of Wuchang fish, 2 small red peppers, 30ml of salt 1 teaspoon, ginger and vinegar, 5ml of cooking wine1.5ml, 2 teaspoons of chicken essence1,white pepper, Jiang Mo10g, and minced garlic10g.

working methods

1, live Wuchang fish, remove scales and gouge out cheeks, cut the head and tail with a knife, and dig out the internal organs from the side. Cut the middle section into pieces with a knife, which can be cut or not. Note that the knife method without cutting is cut from the back, and the parts of the fish belly are connected together. Personally, I think it's better to cut it off and it's more convenient to pickle it.

2. Put the cut fish skin into a large bowl, add ginger slices, salt, chicken essence, white pepper, cooking wine and vinegar, mix well and marinate for 5- 10 minutes.

3. Discard the fish tail, put the fish head up on the plate, fan the fish fillets in the plate into a triumphant shape, then sprinkle the minced ginger and garlic on the surface, put them in the steamer of SAIC, and steam for about 8- 10 minutes.

4. When steaming the fish, cut the small red pepper obliquely into rings and chop the shallots.

5. Take out the steamed fish, pour off the steamed water, decorate the tail with red pepper rings, sprinkle with chopped green onion, and finally pour the steamed fish drum oil and sesame oil.

Third, the practice of salmon wheel surface

material

Italian pasta 60g, smoked salmon 150g, onion 40g, garlic 2, rosemary a little, thyme a little, white wine 10㏄, red wine vinegar 100㏄, olive oil 150㏄, salt.

working methods

1. Dice smoked salmon, onion and garlic for later use.

2. Cook the spaghetti, take it out and let it cool, and mix in a little olive oil for later use.

3. Stir-fry diced onion and garlic in a frying pan, add rosemary and thyme, stir-fry, add smoked diced salmon and white wine and mix well.

4. Take all the materials in the method 3 out of the pot and let them cool, then mix them with the seasoning B and noodles in the method 2 and put them on a plate.

Fourth, the practice of sour soup fish.

Sour soup fish comes from Miao township in southeastern Guizhou, where every household has sour soup. There are two kinds of raw materials: one is fermented with rice washing water; The other is fermented from wild tomatoes. Sour fish soup is spicy and delicious. Most people should drink two bowls of sour soup before eating fish. When I was a child, I often heard the old man say, "If you don't eat sour for three days, you can't walk." I didn't know I was addicted to acid until I was far away from home.

material

Grass carp * * * or catfish *** 1 * * * is about 750g***, tomato 2 * * is about 300g * *, potato 1 * * is about 100g * *, and soybean sprouts100g. Minced garlic 1 tablespoon * * 15g * * *, appropriate amount of coriander, 2 bowls of homemade sour soup * * * 500ml * *, 4 bowls of broth * * * or water * * * 1000ml * *, and 2 teaspoons of salt * * *.

working methods

1, grass carp * * * or catfish * * * clean and cut into large pieces; Cut tomatoes into pieces; Peel and slice the potatoes.

2. Heat the oil in the wok with high fire, saute the old ginger slices and the morning pepper * * * or the dried pepper * * *, add the bean sprouts and potato chips, and stir fry with salt for a few times.

3. Add broth or water and homemade sour soup. After boiling, put the tomato pieces and fish pieces into the soup.

4. All the ingredients are mixed together. After the fresh and sour taste comes out, add the oil tofu or yuba and cook for a few more minutes.

5. Sprinkle garlic and coriander before leaving the fire.