How to make a lunch and make yourself full? White radish beef soup 42 pieces of beef and a radish, full of nutrition, nourishing and healthy. Beef has always been a meat food with high protein and low fat. Whether stewed or boiled, it is very popular with everyone. The beef soup given by the merchant saves time and effort. Just cook the beef and radish in the soup until the radish is cooked, and finally sprinkle some medlar on it. Radish and beef have always been a traditional match. They can be stewed or made into soup. How do you like to eat them?

Tofu fruit roasted broccoli rummaged in the refrigerator, and there were several tofu fruits. It is also good to burn it with broccoli. It increases the fuel consumption a little and tastes light and delicious. They are all children's favorite ingredients. This dish is for CD again. Stir-fry shallots in a pot, add tofu and a little cold water to cook.

Finally, add the broccoli and boil it. The juice can be more. Add broccoli and stir-fry until cooked. Add oil and salt to taste. Broccoli can also be boiled after soaking in water. That's right. Tofu can be cut into two pieces, which is more delicious.

Roasted Chinese cabbage with lean pork contains carotene, vitamin b2 1, vitamin b22, vitamin C, dietary fiber, protein, human fat, calcium, phosphorus and iron. Cabbage is the new favorite of the dining table, because the colder the weather, the more delicious it is, and it has always been a favorite ingredient for children. Generally, you don't have to worry about getting angry when eating beef or beef with it. Natural stewed pork and sweet potato vermicelli are also very popular. This time, add a little lean meat and stir fry, and add a little soy sauce. The children like it very much. If you like spicy and refreshing, stir-fry with dried red pepper for the next meal.

Mushroom scrambled eggs Mushroom raw eggs are nutritious and delicious home-cooked dishes. Cooking and making soup are very popular with everyone. For example, mushrooms mixed with raw eggs can stir-fry soup. Seeing that there were some seafood mushrooms in the refrigerator, I fished them out and put them in water to cool. After the eggs are fried.

Stir-fry auricularia auricula and shredded green pepper, add raw eggs and salt and stir well. This dish is simple and delicious. It can be a simple and attractive home-cooked snack without too much seasoning and a little pepper or pepper.

Peanuts. After buying it, add cold water, salt, star anise and galangal, boil it and stew it 15-20 minutes. You can soak it in salt water and then unhurriedly take it out. The whole family learned to put down the wooden chopsticks and immediately peeled off their hands to eat. The more they chew, the more delicious the food will be. It can be a delicious appetizer or a casual snack.

Peanut is a highly nutritious food, containing 25% ~ 36% of protein, and the fat rate can reach 40%. Peanuts are also rich in vitamins and other nutrients. Ordinary and ordinary nutrients, beans and food, are now the harvest season. Cooking in the pot is a simple and popular side dish, which has always been the favorite of relatives.