material

, "sauce"

working methods

1: Sprinkle a little salt on the okra and rub off the fine hair for later use.

2: put it in ice water to cool.

3: Put the okra in the water for 3-4 minutes.

4: Remove the head of the okra for later use.

5: Put okra at the end of beef slices.

6. Roll up the beef from beginning to end to make beef rolls.

7: Repeat this process until all beef rolls are ready.

8: Add beef rolls and fry until the beef reaches the desired maturity.

9: Gumbo Beef Roll [Seasonal Healthy Diet in Autumn]