Preparation materials: 65438+ 0 spinach, 2 earth eggs, and proper amount of oil and salt.

1, wash spinach;

2. Blanch in a boiling water pot for about 30 seconds;

3. Remove cold water;

4. Squeeze out water and cut into small pieces;

5, the eggs are scattered;

6, wok fire, oil after heating;

7. pour in the egg liquid;

8, small and medium fire, do not touch the eggs with a spatula, let the egg liquid solidify by itself, you can gently shake the pot, and then turn it over after molding;

9. Pour in spinach segments and season with a little salt.

10, you can eat nutritious snacks from a auto fast.