Turtle has a good nourishing effect, clearing away heat and nourishing yin, softening and resolving hard mass. Moreover, soft-shelled turtle tastes delicious and can be used as medicine and food. Postpartum women are physically and mentally exhausted, and are also suitable for eating soft-shelled turtles to nourish their bodies. So how to eat turtle soup in the month?

The food eaten by confinement is mainly light. Here is a method for stewing turtle soup:

1, prepare materials

Prepare a live turtle 1kg, with 200g raw chicken, a little onion, ginger and garlic, 50g clear water, 5g cooking wine 10g, 5g sesame oil, a little salt and a little peanut oil.

2. Production method

Chop off the turtle's head first, then clean up the blood on the turtle's head, wash the turtle, scald it in boiling water for a while, and take it out.

Scrape off the black skin of the turtle, continue to cook in boiling water for about five minutes, then take out the turtle, remove the back cover of the turtle and take out the internal organs of the turtle. After removing the claw tip of the turtle, chop the turtle and chicken, blanch them with boiling water, and then take them out. The hard shell of soft-shelled turtle should not be discarded, and the thin skin of stolen goods on the hard shell should be removed.

Then add peanut oil to the pot, heat it with strong fire, add onion, ginger and garlic, stir fry until fragrant, add the water and cooking wine prepared before, and then put the turtle, turtle cover and chicken into the pot.

After the fire boils, remove the floating foam from the noodle soup, change to medium heat and continue stewing for 45 minutes. Soft-shelled turtle and chicken pieces are cooked. When the soup is milky white, change the fire and add a little salt and sesame oil to taste.

Pay attention to the fact that pregnant women can eat stewed soft-shelled turtle without putting all kinds of seasonings, which can be adjusted according to their tastes. If mother has loose bowels, she can't eat soft-shelled turtle.