1, white lentils: The first one is a big white lentil called "Longevity Bean". White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients. It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc. The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.

2, Coix seed: Coix seed is beneficial to water swelling, spleen dehumidification, muscle relaxation and phlegm, heat and pus discharge. , is a commonly used diuretic. Good coix seed has medicinal taste, no musty smell and no long hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.

3, red beans: red beans can replenish blood and dehumidify. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can drain water from the body well. Red beans can also be used to make bean paste, porridge and dessert, but be careful not to buy red beans. Red beans belong to medicinal materials, which will be poisoned if eaten too much, and are generally easily confused with red beans.

Recommended recipe for dehumidification: vegetarian roasted melon ingredients: melon and coriander.

Ingredients: onion, soy sauce, broth (or clear water), salt and sugar.

Practice: 1. Wash and peel the wax gourd and cut it into small pieces; Don't cut the wax gourd too big, just two pieces of mahjong tiles, otherwise it is not easy to cook, commonly known as "wasting fire"; 2. After the pot is hot, pour a little more oil than usual and add the onion; It would be better to oil the wax gourd first. Considering health factors, put a little more oil and wrap the surface of wax gourd with oil. 3. Add wax gourd, stir fry until the surface is covered with oil, and stir fry for two minutes; 4. Add broth, add clear water instead of broth, add thick soup treasure, add two to three spoonfuls of soy sauce and half a teaspoon of sugar, and cook until the melon is soft, which takes about 15 minutes; According to the size of the wax gourd block. 5, when the melon becomes transparent, put some salt to taste, sprinkle some parsley, turn off the fire and cook, both soup and cooking!

The above is the introduction of dehumidified food, I hope it will help you.