The energy and recommended dietary allowance for breakfast, lunch and dinner should account for 30%, 40% and 30% of the total energy and recommended daily supply respectively. At the same time, we should also follow the principle of "eat well early, eat well at noon and eat less at night".

Daily diet arrangement

First, staple food-such as rice, steamed bread, noodles, wowotou, sesame seed cake, corn, sweet potato and so on. -350-400 grams a day, depending on your appetite.

Second, fresh fruits and vegetables.

Eat about 300-500 grams of vegetables every day, among which the dark green leafy vegetables such as spinach, rape, water spinach, and oily wheat should not be less than 150-300 grams; Eat 200-400 grams of fruit, but you can't use fruit instead of vegetables.