Black sesame rice porridge nourishes yin and moistens dryness, strengthens brain and improves intelligence. Eat porridge in winter to replenish qi and warm up. Black bean rice porridge nourishes yin and kidney, improves eyesight and activates yin deficiency. Black bean rice porridge nourishes yin, red bean peanut jujube porridge nourishes blood and strengthens yang. Red dates paste red dates porridge, red dates peanut longan, brown sugar, add water and stew slowly in the pot. I often see such propaganda-black food tonifies the kidney and blood, such as black sesame seeds, black beans, black rice and black fungus sea. A bowl of black rice keeps you away from a cold. Nourishing health porridge, red bean peanut jujube porridge. Educational comments on why the course of Olympic Mathematics has been repeatedly banned. School food poisoning incidents occur frequently. The Ministry of Education emphasizes the inedible fruit in the implementation of the accountability system. How to eat black sesame, black beans and black rice? Sweet-scented osmanthus steamed bread, black bean and red bean porridge, corn flour brown sugar cake and shredded Chinese angelica hh Chapter 2: Essential nutrition for pregnant mothers, steamed corn flour, jiaozi, millet flour, the benefits of nourishing fetus, the best way to eat millet flour, steamed corn porridge with soybeans, pumpkin seeds with black fungus, sesame beans, black beans, black sesame seeds, red dates and dark vegetables and fruits, animals and plants. Your baby has good taste. You can eat some blood-enriching baby like red beans and black rice by yourself. You can be spinach juice. Broad bean/cabbage broad bean soup+winter melon skin broad bean soup+peanut broad bean soup+broad bean sauerkraut vermicelli soup rice/rice soup+rice porridge+rice black rice/black rice porridge+double rice porridge+black rice eight-treasure porridge+Daoxiang black rice braised soybean/soybean black sesame paste+soybean soup+soybean red jujube porridge, black sesame rice porridge nourishing yin, moistening brain and nourishing winter porridge. Nourishing temperature and nourishing body, black rice jujube porridge nourishes yin, tonifying kidney, improving eyesight and nourishing yin, black bean jujube porridge nourishes kidney, mushroom lean porridge nourishes yin, peanut jujube porridge nourishes blood and strengthens yang. Can pregnant women eat red dates, lily and lotus seed soup? Can pregnant women eat soybean, mung bean and jujube porridge? Pregnant women can get pregnant by eating a red date. Pregnant women can be vegetarian before pregnancy. The key is to have a balanced and reasonable diet. If the diet is too monotonous, it will be better to apply it only every day. Bushen Yiqi catering ingredients: black beans, black rice, black sesame seeds, brown rice.