Sweet potato 1 apple 1

Corn starch 2g, water 350g.

Processing steps of sweet potato and apple soup with honey juice

1.？ Wash, peel and dice sweet potatoes.

Although sweet potatoes will become soft and chewy after being cooked, they should be cut into appropriate sizes according to the baby's oral motor ability.

2.？ Wash, peel and core apples.

Although the pectin content in the peel is higher and the dietary fiber content is richer, considering that the baby below 1 is easy to choke on milk, the peel should be removed. Older babies can keep part of the peel and eat more pectin.

3.？ Take half of the apple meat and put it in clear water to prevent oxidation.

4.？ The other half is cut into small squares the size of a sweet potato.

Because apple meat is easily oxidized and discolored when it comes into contact with air, the next step should be carried out as soon as possible after cutting.

5.？ Add diced sweet potato and diced apple into a small pot, add 300g water and bring to a boil.

6.？ After boiling, turn to medium heat and continue cooking 12 minutes.

Although the apple will lose vitamin C after cooking, there is basically no loss of nutritional components such as dietary fiber and minerals, which can be better digested and absorbed.

7.？ Grind the remaining half of the apples into a paste.

After the apple is ground into paste, it can make the soup sweeter and easier to chew and swallow.

8.？ Add 2g starch into 50g clear water to form water starch, and then pour it into the pot.

9.？ When the soup thickens, you can turn off the fire and serve it.

10.？ Cool slightly and eat as soon as possible.

1 1.？ Babies in the complementary food stage still mainly drink milk, with high protein and fat intake. If dietary fiber intake is improper, the intestinal balance will be easily destroyed. Diarrhea and constipation are both caused by intestinal flora imbalance. Therefore, for babies with weak gastrointestinal tract, you can eat this complementary food appropriately to prevent intestinal diseases.