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Questions about diet
spaghetti

Ingredients: onion, lotus root, purple cabbage, green beans, meat, sweet and spicy sauce, black pepper and salt.

1. Onion, lotus root, purple cabbage, meat cut into small pieces.

2. blanch lotus root, purple cabbage and green beans

3. Take the oil pan, stir-fry the meat quickly, then add the lotus root, green beans and purple cabbage to stir-fry until it is nearly cooked, add the onion, black pepper, salt and sweet and spicy sauce, stir-fry evenly with water, and finally pour in some water starch to thicken it.

Crispy yam

Ingredients: yam 65438 low-gluten powder 3 kg+egg 0 kg, foaming powder 2 pieces 65438+ salt 0 tsp, sugar 1 tsp, a little coriander.

Exercise:

1. Peel and wash the yam, and shred it for later use.

2. Mix flour, eggs, baking powder, salt, sugar, coriander and shredded yam, dig small pieces with a spoon and fry them in an oil pan. You can dip it in sweet Chili sauce and black pepper when eating.

Shunzhi original chicken

1, if you want to eat delicious and healthy chicken wings, just put them in the refrigerator before going to bed and cook them in the morning.

Ingredients required: 6 chicken wings, 20g T soy sauce, 5g soy sauce, 5g rice wine, 30g honey, 30g sweet and spicy sauce, 5g black pepper, 5g cumin powder (there is no change rule according to taste).

2, drain the sauce, roll in the raw powder, and a thin R layer is enough.

3, put it on a plate, don't cover anything, just put it in the microwave oven and turn it on high heat for 10 minutes.

4, no need to fry, because I did my homework in advance, and it only took 10 minutes to cook a very delicious original chicken.

Thai chicken nuggets

Materials:

Five sticks, 30 grams of minced garlic, 20 grams of Jiang Mo, 200 grams of lettuce, 200 grams of sweet potato powder and three kumquat.

Seasoning:

Three tablespoons of Thai sweet and spicy sauce and one tablespoon of tomato sauce.

Marinade:

Curry powder 1 tablespoon, eggs 1 piece, 2 tablespoons fish sauce, fine sugar 1 tablespoon, a little white pepper, a little black pepper and a tablespoon rice wine.

Exercise:

★ After the chicken leg is boned, cut into pieces with a size of four centimeters; Shred lettuce for later use.

★ Take a crystal bowl, add marinade, mix well, add chicken pieces and marinate for 15 minutes, then dip in sweet potato powder evenly, put it in an oil pan at 170℃, fry for about 5 minutes on medium fire, and take out and drain the oil for later use.

★ Add minced garlic and Jiang Mo to the original pot, stir-fry, add seasoning and fried chicken pieces, stir-fry evenly, pour kumquat before taking out of the pot, and put it into the finished dish together with shredded lettuce.

I hope it helps you. Happy new year.