Foods that can soothe the nerves and nourish the heart are: 1, and cereals such as millet, rice, wheat and oats. The above cereals, especially millet, are rich in tryptophan. Tryptophan can make brain cells secrete serotonin -5- hydroxytryptamine, temporarily inhibit brain thinking activities, and play a role in keeping calm and promoting sleep. Wheat-has the function of nourishing the heart and benefiting the heart qi, and is suitable for neurasthenia, irritability and insomnia. Glutinous rice-has the function of nourishing qi and blood and warming the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. Cooking porridge or porridge with red dates can nourish and tonify deficiency, warm and tonify five internal organs, benefit qi and soothe the nerves. Sesame is an anti-aging food and is also suitable for people with neurasthenia. 2, milk-also contains tryptophan, which can soothe the nerves and is an ideal food for treating insomnia. 3, pig heart-has the effect of calming the nerves, nourishing the heart and enriching the blood. Can be used for strengthening myocardial nutrition and enhancing myocardial contractility. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc. 4, quail eggs-quail egg meat, its nutritional value is higher than chicken, especially quail eggs are rich in lecithin, which is an indispensable nutrient in higher nervous activity, and people with neurasthenia should take it frequently. 5, bee milk-bee milk is extremely rich in nutrition. After taking bee milk, the brain function is obviously improved, which can regenerate cells and improve various symptoms caused by neurasthenia. 6, melons and fruits: such as walnuts, jujubes, grapes, mulberries, arborvitae seeds, lotus seeds, longan meat and so on. All have the effect of calming the nerves and benefiting the brain. 7. Vegetables: such as spinach, fish, carrots and potatoes. Serotonin can be obtained by increasing vitamin B6, which plays a calming role. Lettuce juice and tremella can also strengthen the heart and brain. 8, others: nourishing the heart and calming the nerves, such as lily, ganoderma lucidum, jujube kernel and so on.

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