Main manifestations: cough with thin phlegm, nasal congestion and runny nose, headache, aversion to cold and fever, anhidrosis, thin and white tongue coating, and floating or tight pulse.

【 Principle of dietotherapy 】 Dispelling wind and cold, dispersing lung and relieving cough.

[Dietotherapy food] Ginger, scallion, perilla leaf, sweet almond, platycodon grandiflorum, dried tangerine peel, etc.

diet

(1) Ginger and apricot porridge. Ginger, sweet almond, japonica rice, boiled porridge. Used for mild cough caused by wind-cold.

(2) Scallion and dried tangerine peel soup. Scallion, dried tangerine peel, brown sugar, boiled soup. Used for wind-cold cough and expectoration.

[Diet should be avoided]

(1) should be used as a hot food in soup and porridge to help sweating and eliminate evil spirits.

(2) It is not suitable for cold, greasy, sticky, pickled and sour food, so as not to love evil.

2. Wind-heat cough

【 Main manifestations 】 The cough is rough and deceptive. Is it a cough? Yellow phlegm, sore throat, thirst, yellow runny nose, headache, body heat, bad wind and sweating, thin yellow tongue coating and floating pulse.

[The principle of dietotherapy] Liu dares to wind and heat, clearing lung and relieving cough.

[Dietotherapy food] Mulberry leaves, chrysanthemum, olives, loquat, pears, Siraitia grosvenorii and sweet almonds.

diet

(1) Sangxing decoction. Mulberry leaves, sweet almonds, boiled soup. Used for the first onset of wind-heat cough.

(2) loquat porridge. Loquat, sago, sugar, porridge. Used for wind-heat cough.

[Diet should be avoided]

(1) Eat fresh fruit directly to clear away heat and moisten the lungs.

(2) It is not advisable to spicy food, so as not to stimulate cough.

3. Dry wind and cough

Main manifestations: less dry cough, difficulty in expectoration, dry throat and nose, headache, slight cold, body heat, thin yellow tongue coating, less dry body fluid and floating pulse. Most of them happen in autumn.

【 Principle of dietotherapy 】 Liu Feng clears lung, moistens dryness and relieves cough.

[Dietotherapy food] Mulberry leaves, chrysanthemums, loquats, persimmons, pears, rock sugar, sweet almonds, etc.

diet

(1) almond porridge. Sweet almond, stem rice, rock sugar, boiled porridge. Used for wind-dry cough, dry cough and dry stool.

(2) pear education. Sydney, honey, fried cream. Used for dry cough, dry cough and blood strain.

(Diet should be avoided)

(1) Eat fresh fruit for profit.

(2) It is not advisable to fry incense and dry it, so as to avoid damaging the body fluid and aggravating the illness.