The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

Step111

Break cauliflower into small flowers, soak in salt water for a while, wash, remove and drain; Cauliflower often has pesticide residues and is prone to lettuce worms, so before eating, cauliflower can be soaked in salt water for a few minutes, and the cabbage worms will run out, which can also help remove the residual pesticides;

Step 2/ 1 1

Wash the millet spicy and cut into sections for later use;

Step 3/ 1 1

Add water to the pot to boil, and put the cauliflower into the boiled water;

Step 4/1 1

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The method of frying cauliflower with vegetarian dishes

Fried cauliflower with vegetables

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The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

Nutrition analysis view details

1 g

9 grams

17g 1 15

kilocalorie

Don't worry, it's a low-calorie dish!

List of ingredients added to the purchase list

/kloc-about 0/0 | Side dishes (intermediate)

Cauliflower 400g, millet, salt, chicken essence, garlic, soy sauce.

Cooking steps

Step111

Break cauliflower into small flowers, soak in salt water for a while, wash, remove and drain; Cauliflower often has pesticide residues and is prone to lettuce worms, so before eating, cauliflower can be soaked in salt water for a few minutes, and the cabbage worms will run out, which can also help remove the residual pesticides;

Step 2/ 1 1

Wash the millet spicy and cut into sections for later use;

Step 3/ 1 1

Add water to the pot to boil, and put the cauliflower into the boiled water;

Step 4/1 1

Cauliflower blanching 1 min, taking out cold water;

Step 5/1 1

Chop 2 cloves of garlic;

Step 6/ 1 1

Heat the wok, pour in proper amount of vegetable oil and heat it;

Step 7/ 1 1

Stir-fry garlic on low heat;

Step 8/1 1

Add cauliflower and stir-fry over high fire;

Step 9/1 1

Transfer appropriate amount of soy sauce;

Step 10/ 1 1

Add millet and stir fry; Add salt and stir fry; Transfer proper amount of chicken essence and turn off the fire;

Last gear

Stir-fry evenly, and then take out the pan.

skill

Cauliflower often has pesticide residues and is prone to lettuce worms, so before eating, cauliflower can be soaked in salt water for a few minutes, and the cabbage worms will run out, which can also help remove the residual pesticides; There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!