What can I eat to lose weight by breaking sugar?
Losing weight is a problem that every girl will face all her life. However, if she goes on a diet improperly in order to lose weight, it will not only affect her health, but also easily gain weight again. The "sugar-cutting diet" is a healthy way to lose weight recommended by fitness coaches. The so-called "sugar-cutting diet" means avoiding sugary drinks and sweets, as well as refined starch such as bread, white rice and white flour. Sugar-free diet is recognized as a healthy way, and it is not easy to gain weight again. This is actually a life and eating habit. But many people eat out and have no time to cook by themselves. Cutting sugar is really hard to lose weight. Today, I will recommend to you how to plan a convenient "sugar-cutting diet" in the most convenient supermarket, so that you can lose weight without exercise!
The daily diet of broken sugar diet
First, breakfast combination
# Comprehensive fruit box (60 cards-120 cards)
You can eat more fruits and vegetables to supplement vitamins and help gastrointestinal peristalsis, but fruits actually contain sugar. It is recommended not to overdo it and eat it at breakfast instead of at night.
# Tea egg (about100g 134 calories)
You can eat more protein for breakfast. If you are worried about high calories, you can only eat egg whites instead of egg yolks. It's okay to eat two or three.
# Sugar-free Soymilk (140 calories-160 calories)
Sugar-free soybean milk has high nutritional value, is rich in protein and dietary fiber, and is very full.
# Original oatmeal yogurt (about 80 calories per serving 100g-120 calories)
You can also mix fruit with plain yogurt, but don't buy anything flavored, it's all sweetened.
Second, Chinese food combination
# Fresh vegetables and colorful roast chicken bento (37 1 card)
It contains relatively healthy purple rice, vegetables and chicken breast, with low calorie and comprehensive nutrition. Starch is the source of carbohydrates and an important function of the body. Therefore, although it is a diet method of reducing sugar, we can't completely ignore starch. Just choose good starch and reduce the intake.
# A cup of soup (45 calories -90 calories)
The advantage of this cup of soup is that it is small in weight and won't consume too many calories. Drinking hot soup before meals can also increase satiety.
Third, afternoon tea combination (sweet potato, nuts, drinks)
# Baked/steamed sweet potato (about100g 124 calories)
Although sweet potato is starch, that is, sugar, it is a good sugar and can be used to replace staple foods such as rice and noodles. Rich in dietary fiber, full, but still high in calories, don't eat sweet potatoes as snacks or three meals.
# Vigorous Liubao Nut (about 550 calories per100g)
Nuts are rich in nutrients, and it is perfect to replace cakes, biscuits and chocolates as afternoon tea, but their calories are actually not low! It is recommended to eat a handful every day, and never eat the whole package.
# Quaker Nut Oatmeal Beverage (120 Calories-140 Calories)
In addition to nuts, you can also drink oatmeal drinks, but it is recommended to choose unsweetened ones.
# Sugar-free Yogurt (57 calories per 100 ml)
Sugar-free yogurt with nuts is also a great combination, but don't drink oatmeal and yogurt at the same time, it will consume too many unnecessary calories.
Fourth, dinner combination.
# Hot vegetables/salads (60 calories -80 calories)
Because the weather is getting colder and colder, you can use warm salad instead of fresh vegetable salad, and eat more vegetables with low nutrition and calories.
# Kimchi winter powder/eight kinds of vegetable tomato soup (150 calories-170 calories)
Increase the intake of vegetables, drink hot soup will also feel fuller, and avoid eating midnight snacks when you are hungry. And it contains a small amount of starch such as winter flour and pasta, so it doesn't matter if you take it in a small amount.
Weight loss taboo
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
It is forbidden to take fruit as dinner.
We all know that fruit nutritionists are very effective. Many people use fruit to lose weight, but you know, in fact, some fruits have high sugar content. Once it exceeds that amount, it will have a bad influence on our weight loss.
Weight loss skills
1, cheat the taste buds
Sometimes the hunger for food is not necessarily hunger, but maybe it's just greed. At this time, eating some strong mints or chewing minty chewing gum can satisfy the taste buds instantly.
2. When making a phone call.
Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Based on a 30-minute phone call, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.