What dishes do girls eat during menstruation and good recipes?
All women should have a light diet during menstruation. Recently, you can eat some eggs and lean meat, add some protein, and of course, you can drink more brown sugar water, so as to keep your abdomen warm. So what food is better for girls to eat during menstruation?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
Can I eat watermelon during menstruation?
Can I eat watermelon during menstruation? In this regard, gynecological experts said that female friends should avoid cold food during menstruation, and watermelon is a typical cold food. Although watermelon contains a lot of water, a variety of amino acids and sugar, it has the functions of clearing away heat and relieving summer heat, cooling and quenching thirst, but watermelon is cold and slippery, also known as "cold melon", and even normal people should not eat too much, so menstrual women should be cautious.
During the menstrual period, you should eat light, balanced and nutritious substances, do not eat spicy food with strong irritation, and do not smoke or drink alcohol, so as not to stimulate vasodilation, causing early menstruation and excessive menstruation. You should eat fresh and digestible food, not cold and indigestible food. Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive.
Women eat cold food during menstruation, which hinders digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, lead to too little menstrual blood and even dysmenorrhea. Therefore, it is definitely not advisable for people who choose to eat watermelon to lose weight during menstruation. Not only that, experts also suggest that it is best not to eat very cold food during menstruation! If a female friend eats cool watermelon during menstruation, her blood will be stimulated by temperature changes, which will lead to poor blood circulation, easy to produce blood clots and cause menstrual pain.