Ingredients: 6 carrots, half celery, 4 oranges, 3 tablespoons cream, a little salt and pepper.
Production method: peeled carrots and celery, cut into small pieces, and squeezed oranges into juice. Then pour everything with cream into the blender and season with salt and pepper.
Kiwi and sesame mixed drink: Sesame is rich in zinc, which can arouse people's sexual desire.
Ingredients: 2 kiwis, banana 1 piece, 4 oranges, 2 spoonfuls of sesame seeds and 2 spoonfuls of cereal.
Production method: put banana and kiwi fruit pulp into a blender, add orange juice and cereal, and sprinkle with sesame seeds.
Banana ten tofu milkshake: tofu has less calories and is easy to get full. It is an ideal food for losing weight. A drink can replace a full meal.
Ingredients: 2 bananas, 75g tofu, 250ml mineral water, crushed ice 1 cup, 2 teaspoons honey.
Production method: cut tofu into pieces, pour it into a blender with bananas, mineral water and ice cubes, and add honey after production.
Cucumber Ten Yogurt Drink: It contains a variety of vitamins and rich minerals, which can make skin and hair soft and beautiful.
Ingredients: salad cucumber, 2 oranges, 200ml yogurt, 200ml mineral water and 2 tablespoons malt.
Production method: peel cucumber, cut into small pieces, and juice orange. Then add orange juice and cucumber slices into the blender and pour in yogurt, mineral water and malt.
Pineapple and sauerkraut mixed drink: Sour Lai contains a variety of healthy lactic acid bacteria, which can relieve constipation and promote metabolism. A cup a day can clean the body.
Ingredients: half a pineapple, two oranges, 200ml sauerkraut juice, a little lemon juice.
Production method: cut the pineapple into pieces, squeeze orange juice, and then add it to the blender with sauerkraut juice and lemon juice. If it is too sour, you can add some honey.
Tomato, carrot and egg yolk milkshake: Drinking a cup of this drink can restore people's physical strength, because the mixture of vitamin A, vitamin D and vitamin E and many minerals can quickly replenish the energy consumed by the human body.
Ingredients: peeled tomato 400g, carrot 200g, 1 egg yolk, Chili sauce, pepper and salt.
Production method: put all the raw materials into a blender to squeeze juice, pour it into a glass, and then add seasoning to drink.
Milk fortified beverage
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic characteristics are qi and blood, and rosy complexion.
The basic materials are milk 150g, apple 1, carrot 1 and sugar 30g.
Methods: Wash carrots and apples, cut them into small slices, put them in a blender with white sugar, add milk or a little salt, and stir them evenly to make juice.
Efficacy: tonify qi and blood, with rosy complexion.
Usage: Feel free to drink.
Application: Dry face and wrinkles caused by deficiency of qi and blood.