Everyone's physique is different, such as sleep. Some people have neurasthenia, poor sleep quality, insomnia or some nervous system diseases. Some people can sleep peacefully as soon as they lie down, so how should people who often suffer from insomnia recuperate? The following recipes are a good choice. Let's have a look.

Milk drink: take 250 ml of milk and take it before going to bed. Suitable for people who have insomnia or can't sleep.

Lean Lotus Seed Soup: Take 250g of lean pork slices and 50g of lotus seed meat, add water, cook with slow fire until cooked, and season to serve. Suitable for insomnia, shortness of breath and fatigue.

Walnut sesame powder: take 50 grams of walnut kernel and 50 grams of black sesame, stir-fry and grind, then add 15 grams of sugar and mix well. Take 1 time every day, about 10g each time. Suitable for palpitation and insomnia and those with buzzing in the brain.

Milk oatmeal: oatmeal 1, boiled with milk for 3 parts 15 minutes, with sugar, can be used as porridge for dinner, which can not only soothe the nerves, but also moisten the lungs and relax the bowels. Because the general oatmeal is hard and takes time to cook, it is recommended to use oatmeal for fast food. Milk and oats are coarse grains, which can moisten the lungs and intestines, which is good for calming the nerves, so this diet is a good choice if you have insomnia.

Polygala jujube porridge: polygala tenuifolia 15g, fried Ziziphus jujuba seeds 10g, and japonica rice 75g. Put the cleaned japonica rice into an appropriate amount of water pot, add the cleaned polygala tenuifolia and Ziziphus jujuba seeds, boil with strong fire, and then turn to low fire to cook porridge, which can be eaten at dinner. The porridge has the effects of calming the heart, tranquilizing the mind, strengthening the brain and improving intelligence, and can be used for treating symptoms such as fright, insomnia and amnesia caused by blood deficiency in the elderly. Polygala tenuifolia is a Chinese herbal medicine. If paired with jujube, it can relieve forgetfulness and insomnia and improve immunity.

Everyone knows some recipes to fight insomnia. It can be seen that these dietotherapy methods can not only promote metabolism, but also regulate physique, relieve forgetfulness, insomnia and other problems, and also promote metabolism. If you often have insomnia and dreaminess, these dietotherapy methods might as well try.