People with spleen deficiency always feel that eating is tasteless, so they often have poor appetite. If you always don't like eating, you will be undernourished, which will affect your health and form a vicious circle. Therefore, once the problem of spleen deficiency occurs, it is necessary to adjust it in time, and diet therapy is also a good method. So, what are the therapeutic methods for spleen deficiency?

First, japonica rice porridge

Practice: Wash the japonica rice, put it in a pot, add appropriate amount of water, first boil it with strong fire, then simmer it with medium fire until it is 90% ripe, then add appropriate amount of raisins and cook it together until it is cooked.

Efficacy: This kind of porridge has a good effect of strengthening spleen and clearing stomach and lung, so people with spleen deficiency can often drink some japonica rice porridge.

Second, mushroom beef soup

Practice: soak the mushrooms first, cut the beef into pieces and wrap it in flour, add appropriate amount of water to the pot, put the soaked mushrooms and beef slices wrapped in flour into it after boiling, and then add appropriate amount of salt, sesame oil and monosodium glutamate to boil.

Efficacy: Beef is rich in protein and amino acids. Regular consumption can effectively improve the body's disease resistance. Mushrooms are high in protein and low in fat, rich in various amino acids and vitamins, which are beneficial to health. Therefore, eating this kind of porridge often can play a very good role in strengthening the spleen and stomach, benefiting qi and blood, and is suitable for people with spleen deficiency.

Third, stir-fried shredded potatoes

Practice: Shred tripe and potatoes, add appropriate amount of oil to the wok, add chopped green onion and minced garlic and stir-fry, then pour tripe and potatoes into the wok and stir-fry, add appropriate amount of beef soup, salt and monosodium glutamate, and eat after the potatoes are shredded.

Efficacy: This food is a folk prescription for treating spleen and stomach weakness, and people with spleen deficiency can often eat this food for conditioning.

Fourth, lentil buns

Practice: Wrap jiaozi with fresh lentils and chicken, spread out the dough, wrap the steamed buns with this stuffing, then put them on a steamer and steam for 20 minutes with high fire.

Efficacy: Lentils have a good effect on strengthening the spleen, relieving summer heat and removing dampness, so people with weak spleen and stomach can often eat steamed bread made of lentils.

Five, lily porridge

Practice: First, take a proper amount of lily, lotus seed and coix seed, and put them in a pot with water to cook porridge. Finally, add rock sugar or white sugar to taste.

Efficacy: This porridge has a good nourishing effect on the body, and is suitable for people with weak spleen and stomach to eat and regulate the spleen and stomach.