2, shrimp skin tofu soup: appropriate amount of shrimp skin, washed and soaked for use, tender tofu cut into small squares; Then add chopped green onion, Jiang Mo and cooking wine, stir-fry in a pot, and add boiled soup, which can fully supplement calcium, and the effect is better if you eat calcium regularly.
3, milk jujube porridge: milk, rice, jujube, the right amount, wash these together and put them into the pot and add the right amount of water to make porridge, which can not only supplement calcium, but also cure physical deficiency and qi and blood deficiency.
4. Milk Egg Yolk Soup: Mix the egg yolks evenly, with appropriate amounts of flour, cooked pork, cooked chicken slices, chicken soup and refined salt. First, stir-fry appropriate amounts of flour and cooked pork into a paste; Then the chicken soup is boiled into oil and dissolved, and then milk, iodized salt and monosodium glutamate are added; Then remove the soup pot from the fire and add the egg yolk. In addition, divide the chicken slices into bowls and hold the soup.
5, vegetarian chicken roast meat: vegetarian chicken, beef, the right amount, first wash the beef slices, put the vegetarian chicken in the oil pan and stir-fry until egg yellow, then add a little onion, ginger, then add beef and yellow wine to cook together, add sugar, soy sauce, refined salt, monosodium glutamate and pepper several times after ten minutes.
6. Shredded pork with shrimp and onion: appropriate amount of shrimp, onion and pork. Prepare these ingredients, then stir-fry shallots and shredded pork in an oil pan, add cooking wine and Jiang Mo, and finally stir-fry shrimps and add a little salt to taste.