1, coarse grains. During pregnancy, pregnant women must control their diet and must not eat more foods with high sugar content. Pregnant women have high blood sugar, so you can choose coarse grains as the staple food when eating dinner. Coarse grains themselves contain less sugar and are rich in cellulose, which will not bring any burden to the stomach. In the choice of coarse grains, pregnant women can choose sugar-free foods such as buckwheat.

2. Onions. Onion is a very common ingredient. Eat raw, stir-fry or make soup. Crucially, onion is a good food for lowering blood sugar and blood fat. Therefore, in dinner, pregnant women can choose onions as a side meal.

3. carrots Carrots are rich in vitamins, so they have a good hypoglycemic effect. Pregnant women can eat more carrots in their daily lives to achieve the purpose of lowering blood sugar.

4, yam. Yam is both a medicinal material and an edible food, especially yam, which can also control the blood sugar content of pregnant women, so yam is also a good choice for dinner.