Cured fish and bacon is a must-have delicacy for many families, but doctors in Xiangfan Hospital of Traditional Chinese Medicine in Hubei Province reminded that although bacon is delicious, there are five types of people who should not be greedy, so as not to affect their health.
In order to keep the flavor of high blood pressure, a lot of salt will be put into bacon during processing and curing. Hypertensive patients should limit the use of salt, because excessive intake of salt will aggravate the condition of hypertensive patients and aggravate arteriosclerosis, thrombosis and vascular obstruction.
Excessive intake of bacon in hepatobiliary diseases will increase the risk of gallstones. Because bacon is mostly cured from pork, every100g of pork contains 55 mg of cholesterol, and every100g of fat pork contains as much as 109 mg of cholesterol. High content of cholesterol will precipitate and accumulate in bile to form stones. In addition, animal fat is not easily absorbed by the human body, and excessive consumption of bacon will increase the risk of fatty liver.
The salt in the cured meat of gastropathy is easy to be converted into nitrite if it is left for too long. Nitrite is a carcinogenic factor of human body, and many areas that love to eat bacon are also high incidence areas of gastric cancer. In order to prevent the intake of harmful substances such as nitrite, the bacon should be soaked and cleaned before eating to reduce the content of harmful substances.
Patients with hemorrhoids should also pay attention to the fact that there is more salt in bacon, and it is easy to aggravate the pressure in the venous plexus of hemorrhoids after excessive intake, which will aggravate the pain of hemorrhoids. Salt is also easy to absorb the water in the intestine, induce constipation and aggravate the symptoms of hemorrhoids.
Patients with kidney disease should avoid eating too salty, and bacon, a salty food, is best not to eat. If excessive sodium accumulates in the body and cannot be discharged, it will lead to edema.
The doctor thinks that bacon is not inedible, but we should eat less and be careful. Steamed, boiled and fried bacon can be used, but it is not suitable for high-temperature frying. Before eating bacon, soak it in water for a long time, and then mix it with fresh vegetables and fruits to make the bacon taste stronger.
How about bacon?
Main efficacy
Bacon is salty and sweet, which has the effects of appetizing, dispelling cold and promoting digestion.
Is eating bacon harmful to human body?
As we all know, bacon is a special food in Hunan, Sichuan and other regions, but with the popularity of Hunan cuisine and Sichuan cuisine in the whole country, more and more people begin to like the taste of bacon. However, from the point of view of nutrition and health, bacon is not suitable for everyone. Bacon is not an ideal food for patients with hyperlipidemia, hyperglycemia, hypertension and other chronic diseases and elderly patients. The fat content of bacon is surprisingly high. The fat content in each 100g bacon is as high as 50%; Not only that, the cholesterol content in bacon is also very high-every100g contains cholesterol123mg, which is 1.5 times that of pork! Saturated fat and cholesterol are "risk factors" leading to hyperlipidemia. Second, bacon is not nutritious. Because in the process of making bacon, many vitamins and trace elements in the meat are almost consumed, and the contents of vitamin B 1, vitamin B2, nicotinic acid and vitamin C are all zero. It is no exaggeration to say that bacon is a kind of food with "double nutritional imbalance". This double imbalance is very harmful to our health. Third, bacon has a high salt content. The sodium content per100g of bacon is about 800 mg, which is more than ten times the average content of ordinary pork. If you eat a lot of bacon, it will inevitably lead to excessive salt intake, or it will lead to an increase or fluctuation of blood pressure. Therefore, for patients with hyperlipidemia, the control of edible oil is very important. Eating too much oil is bad for your health, and eating oil is not advisable at all. Except bacon, bacon, sausage and other foods are not ideal ingredients in terms of nutrition. Friends who like their own tastes must keep their mouths shut and never hurt themselves.
How about eating bacon often?
Disease analysis: Hello! If you eat bacon often, it is not good for your health, because bacon contains more carcinogens, and eating it often will increase the risk of cancer. Suggestion: But it doesn't mean that you can't eat, just eat less, don't eat too much, it's best to eat more fresh vegetables and fruits, which can reduce the harm of bacon to your body.
What's bacon good for your health?
It's not good.
What harm does eating bacon do to human body?
Bacon is really not a suitable food for many people, especially patients with chronic diseases such as hyperlipidemia, hyperglycemia and hypertension and elderly friends. First of all, bacon has a high fat content. In terms of weight, the fat content in 100g bacon is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol-cholesterol 100 g 123 mg, 50% higher than pork! Many evidences show that saturated fat and cholesterol are "risk factors" leading to hyperlipidemia. Secondly, bacon loses more nutrients. In the process of making, many vitamins and trace elements in meat are almost lost, such as vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. It can be said that bacon is a kind of food with double nutritional imbalance. The adverse effects of this double imbalance on health may also be "more serious". Third, bacon has a high salt content. 100 grams of bacon contains nearly 800 mg of sodium, which is ten times that of ordinary pork. Eating a lot of bacon for a long time will inevitably lead to excessive salt intake, which may aggravate or lead to an increase or shake of blood pressure. Therefore, for friends with hyperlipidemia, it is very important to choose scientifically and eat oil. Eating a lot of oil is bad for your health, and it is not advisable to eat oil intact. Vegetable oils with monounsaturated fatty acids, such as olive oil and tea oil, can be used in daily diet, which will help reduce "bad cholesterol" and increase "good cholesterol". However, even the best "oil" should be eaten in moderation, 20-25 grams per day is enough. Bacon is a pickled food, which contains a lot of salt and cannot be eaten at every meal. This exceeds the maximum daily salt intake of the human body; Therefore, as a folk prescription to regulate life; Of course, you can cook it first or many times to reduce the salt content of the meat as much as possible, so that you can eat more; At the same time, you can enjoy the simple fragrance of bacon.
How about eating bacon often?
Bacon itself is rich in nutrition. Bacon is made from pork Bacon is often processed and exposed to the sun. Eating bacon properly is good for your health. Bacon is rich in protein and various minerals. Eating bacon properly can improve your immunity and prevent colds. Therefore, bacon is particularly good for the body, but bacon is processed and contains certain sub-ingredients.