Eating green vegetables every day can help you lose weight.

The dietary trend of eating vegetables is gradually becoming accepted by the public. Especially women with plump bodies even make eating vegetables a habit. It is undeniable that eating more fiber-rich foods such as vegetarian foods, vegetables and fruits is indeed helpful for weight loss.

10 kinds of vegetables that can help you lose weight:

1. Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals. It is rich in nutrients and has a crisp taste. It is very suitable for consumption in summer. . Cucumbers are very nutritious even in their skins and can be eaten with the skins on. In order to prevent pesticide residues, be sure to soak cucumbers in salt water for 15 to 20 minutes before washing them before eating them. When soaking cucumbers in salt water, do not pinch the heads and remove the roots. Ensure the integrity of the cucumbers and avoid nutrient loss. If it is cold cucumber, it must be cooked and eaten now. Do not leave it for too long before eating it. People who need to lose weight can eat more cucumbers. It is a famous vegetable for weight loss.

2. Broccoli is a vegetable with low calorie content. The propanedioic acid contained in it can inhibit the conversion of carbohydrates in the body into fat. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for people who want to lose weight.

3. Spinach has very low calories. Each 100 grams of spinach has only 17 calories. It also contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. It is definitely a food that can be eaten at any time. Fat vegetables.

4. Leeks contain a large amount of crude fiber, which can promote intestinal peristalsis and have a strong laxative effect. It can discharge excess nutrients and metabolic waste in the intestines, thereby helping to lose weight and clean the intestines. road.

5. The function of black fungus is to reduce blood viscosity, soften blood vessels, make blood flow smoothly, and prevent vascular diseases. In addition, black fungus also has a strong adsorption effect, adsorbing waste from the body and expelling it from the body, and has a good detoxification effect.

6. Mustard greens help remove excess fat from the human body, thereby reducing weight. Mustard greens have thicker tissues, contain a lot of B vitamins, and consume a lot of fiber. Therefore, they have the effects of losing weight and widening the bowels, and can be used to prevent and treat constipation.

7. Many people usually don’t like to eat cabbage, but cabbage is cool in nature and sweet in taste, and enters the lungs, stomach, large intestine, and bladder meridians. In addition to sugar and protein, the nutrients contained include vitamin B, vitamin C, carotene, calcium, phosphorus, iron, zinc and other minerals. It is the best green leafy vegetable for weight loss.

8. Many young women eat raw lettuce, such as lettuce with dipping sauce. Lettuce contains mannitol, which can promote human blood circulation, chlorophyll and a large amount of dietary fiber, which can promote human gastrointestinal digestion. Regular consumption can not only Supplementing nutrition can also help you lose weight and maintain health.

9. Bitter melon has the effect of clearing away heat and detoxifying, and is the best choice as a weight loss food in summer. Bitter melon can also suppress a certain amount of appetite. It is also rich in vitamin C, has low calories and very low fat content, and can help you remove fat and garbage from the intestines.

10. Cabbage is rich in dietary fiber, which has the effect of improving constipation and detoxification. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the body produce collagen and effectively inhibit the formation of melanin. It is a good choice for women. A good ingredient for both slimming and beauty.

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Reference materials: /shipin.people.com.cn/n1/2016/0704/c85914-28520397.html"target="_blank"title="People's Daily Online--The 10 most oily vegetables for weight loss, so you can eat more Slim">People's Daily Online--The 10 most useful vegetables for weight loss will make you slimmer the more you eat