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Is pomegranate the best juice or eaten directly?
It's best to eat directly.

It can be used to juice and drink.

Pomegranate contains more water, sugar, organic acids, cellulose, vitamins and minerals. After eating, it can supplement a variety of nutrients for the human body and help maintain the normal physiological functions of human tissues and organs. It is a kind of fruit with high nutritional value, sweet and sour taste, and can be drunk by squeezing juice.

However, because some nutrients contained in pomegranate will be lost in the process of juicing, it is generally better to eat directly.

Pomegranate itself contains more water, so it is generally not necessary to drain the water when juicing. You only need to peel pomegranate seeds first, then put the peeled pomegranate seeds into a juicer to juice, and finally sieve them to drink.

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The pomegranate juice squeezed from the sample will have a stronger taste and smell. If the taste is sour, you can also add a proper amount of sugar or honey, which will make the taste sweeter.