Yam, barley and wolfberry soup
Peel yam, wash, and cut into pieces; Soak Coicis Semen in clear water and wash; Wash the medlar for later use. Add a proper amount of water to the pot, put the prepared materials into the pot, add ginger, boil over high fire, and then turn to low heat for about 1.5 hours. Of course, if we all like sweets, we can also add some crystal sugar to the Tang Zhong of yam, barley and medlar, so that the taste of yam, barley and medlar soup will be better.
Efficacy and function of yam, barley and wolfberry decoction
Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney, expelling toxin and enhancing metabolism. Coix seed has the effects of expelling toxin, reducing blood lipid, promoting diuresis, relaxing bowels, eliminating edema, beauty beauty, eliminating dampness, strengthening spleen, and preventing and treating cancer. Lycium barbarum has the effects of enriching blood, nourishing kidney, moistening lung, nourishing liver and improving eyesight. Yam, barley and wolfberry soup has very good effects of invigorating spleen and stomach, tonifying kidney and enriching blood. Eating some yam, barley and wolfberry soup often in our life is very beneficial to our spleen and stomach health and kidney health.
Above, we have a detailed understanding of the practice of yam, barley and wolfberry soup, which is a kind of health-preserving soup. We can know that the practice of yam barley wolfberry soup is also very simple, so if we all want to eat yam barley wolfberry soup in life, we can eat it at any time. Of course, yam, barley and wolfberry soup has many functions and functions, and regular consumption can effectively promote our health.