Teach you a simple and delicious one. Here's what I did: 1, cut the loofah into shreds and wash it; 2. Add oil and stir fry, add salt and stir fry until the water in the loofah comes out; 3. Add appropriate amount of boiling water; 4. After the water boils for 3 or 4 minutes, add the leek short film, add monosodium glutamate or chicken essence, and cook for about 1 minute.