In summer, the temperature in the whole country is generally high, and the climate is hot and humid, which easily affects the detoxification of the human body, thus causing the problem of excessive liver fire. At the same time, the heat in summer always makes people listless and lose appetite, which is very unhealthy for our stomach. So, from a health point of view, which foods are more nourishing in summer? 0 1, stir-fried bitter gourd is a polarized food with personal preference. People who like it are eager for it, such as bitter gourd ribs soup, bitter gourd fried meat, homemade bitter gourd and so on, but for those who don't like the taste of bitter gourd, they are afraid to avoid it. But whether we like it or not, we can't deny that bitter gourd is a good food to clear away heat and reduce fire, although it is bitter. And summer is very suitable for eating bitter gourd, even the simplest fried bitter gourd can also play a role in relieving summer heat and detoxifying. Bitter gourd does not exist, but people with poor stomach function are not advised to eat too much.

02, tremella lotus seed soup As we all know, tremella lotus seed soup is a very beauty beauty soup. In summer, when the temperature is high, people sweat more, and the water evaporates quickly, which makes the skin dehydrated easily. This time is very suitable for nourishing with soup. Tremella lotus seed soup tastes light and sweet, which is very suitable for drinking in summer. Especially after being chilled, adding a few medlars can increase its nutritional value, and at the same time, the color is bright, which makes people look very appetizing. Tremella lotus seed soup is also very suitable for relieving boredom after overeating in summer, reducing the burden on the stomach, thus playing a role in nourishing the stomach.

03. Mung bean soup The essential food in summer is mung bean soup. Mung bean soup, like bitter gourd, also has a very good effect of clearing away heat and toxic materials, and can also induce diuresis to help us expel toxins from the human body. Mung beans themselves are not difficult to digest. Stewing soft and rotten mung bean soup will not increase the digestive burden of the stomach, but can nourish the stomach. It is also very suitable for people who want to nourish their stomachs in summer.

The above are some delicious foods suitable for summer ~ You can choose the appropriate food supplement method according to your physical condition ~