Fatty acids, vitamins, calcium and iron are also high. Eating a little corn flour in moderation is very beneficial. My husband and I are hungry for a cup in the afternoon, a cup in the evening after dinner, and a big twist in the morning. It tastes good, which not only solves the problem of food and clothing, but also nourishes our body and mind. The 80-year-old grandmother eats this every week. She is afraid of the cold. She does it every six months 1 time.
That's good. Now I recommend the way of "corn oil tea" to everyone. Friends who like it can go against the menu, cook a delicious meal for their families and give them a care. Corn flour and camellia food: 1 bowl of corn flour, peanuts, walnuts and black and white sesame seeds. Exercise:
The first step must be to prepare the ingredients. The corn flour used for camellia oleifera should be ground very finely, and the taste of camellia oleifera will be silky. Pour the corn flour into the pot and stir-fry with slow fire for about 10 minute.
Step 2: Cook the corn flour until it is fragrant and loose, and then turn off the heat. Pour the peanuts into a wok and stir fry until the peanut skin cracks and the aroma is overflowing. Then put the walnut kernel into the pot and stir-fry it continuously with slow fire until it is full.
Finally, put the black and white sesame seeds into the pot and stir fry 1min. You will hear a beep and the fragrance will be fine. Let it cool. Peel walnuts and peanuts, put them in plastic bags and roll them into granules with a rolling pin. Stir-fry corn flour, add peanuts and walnuts, black sesame seeds and white sesame seeds and stir well. When drinking, put salt or sugar, immediately add appropriate amount of boiling water, stir while rushing, and make a bowl.