Adding zinc-rich complementary food

Baby should start to add easily absorbed zinc-rich complementary foods: lean meat powder, egg yolk, fish paste, animal liver, oysters, peanut rice flour, walnut kernel powder and so on. Starting from 4 months.

Auxiliary zinc-rich food

For weaned babies, zinc-rich foods should be supplemented. Such as beef, mutton, lean pork, animal liver, peanuts, soybeans, carrots, oysters and so on.

form good habits

As for babies after 5 years old, they can get enough zinc from food. Therefore, parents should educate their children from an early age to develop a good habit of not being picky about food and partial eclipse.

Shellfish food

The zinc content of shellfish food is also high, such as mussels, oysters, clams, oysters and so on. They all contain more zinc, and among shellfish, oysters have the highest zinc content.

animal foodstuff

Among animal foods, lean meat, pork liver and seafood (herring, cod, salmon, saury, sardine, hairtail, yellow croaker and shrimp skin) generally contain high zinc, and the zinc content per100g animal food is about 3 ~ 5mg.

Zinc bearing fruit

In fresh fruits, the zinc content from high to low is: apple, fresh jujube, pear, wild jujube, black jujube, strawberry, apricot, banana, peach, persimmon, lemon, orange and so on.