Compared with Sunday, the symbol of Sunday is to get through Ren Du and Du Fu, and then practice on this basis, the sense of qi gradually disappears, the mind gradually becomes lighter, and the junior enters a quiet environment of inaction.
If you want to practice kungfu on Sunday and enter the realm of innate inaction, you must be content with your duty and do your best: practice basic kungfu in a down-to-earth manner, plan every movement of kungfu, make good use of every kungfu mentality, and go all out the day after tomorrow according to promising rules.
Big Sunday and small Sunday
The word "Sunday" is a term borrowed from ancient astronomy, and the circulation of qi and blood in the human body is named the cycle of Sunday Qigong. Zhou Xiaotian is a blood circulation system, in which the internal qi passes through the tail, spine and jade pillow, and runs through Ren and Du meridians. Big Sunday is a great circulation of qi and blood, and the internal qi flows through the twelve meridians. The eight strange meridians and other meridians are not directly communicated with the zang-fu organs except the twelve meridians.
On Sundays, it is required to lick the upper jaw of the tongue, inhale through the nose, shrink the abdomen, enter the lower abdomen, and then sink into the perineum. When the perineum feels warm, lift the anus to inhale, and then enter the acupuncture points at the tail, thus guiding the air through the life gate, the clamping ridge and the jade pillow.