Learning is bound to use exams to judge learning results, so children who prepare for exams are often stressed and easily agitated. At this time, mothers can use some simple foods to improve their children's memory and brain power, and keep their babies full of energy and energy, such as lemon juice, bananas and nuts.

First, food to improve test scores.

? 1. Nutritional bananas: bananas are good food for exam days. They stimulate the release of various neurochemicals to strengthen the brain, and their nutrition can also keep children alert and focused.

? 2. All kinds of dried fruits: Does your child take exams all day? Prepare some dried fruits, such as plums, raisins, dried apricots and dried figs, for the baby to eat during the exam. These are natural sugars that provide energy for children.

? 3. Sugar, salt and lemon juice: Add a little salt and sugar to a glass of lemon juice and give it to the children who are learning. Lemon juice can activate the brain and make children refreshed and energetic.

? 4. Vegetable Sandwich: If your child is looking for lunch or supper, please eat some fresh vegetables as sandwiches. In addition to being a healthy meal, it can also provide a sense of fullness and help your children have the energy to continue their studies.

5. Fresh coconut water: Drinking fresh coconut water for children during the exam can provide them with nutrition to stay active. Coconut water is rich in potassium and minerals, which can improve the mineral level and make children refreshed.

? 6. Nuts: If your child is hungry, give him a handful of nuts (walnuts, pistachios, cashews, almonds) to chew. Nuts are rich in vitamin E, zinc and omega-3 fatty acids, which can improve brain function.

? 7. healthy snacks peanuts: another healthy and brain-promoting snack is peanuts. It is rich in vitamin B3 and alkaloids, and can improve memory when eaten during study. In addition, flavonoids can increase cerebral blood flow by 30%.

? 8. All kinds of fruits: Children can also eat fruits before exams, because it can quickly raise blood sugar and prevent children from taking a nap. It can also activate the brain. So, bring a bag of fruit to the children during the exam.

Second, ways to improve children's grades

? 1. Be sure to eat breakfast: breakfast can stabilize the child's blood sugar and make the child's brain wake up in the morning and start working. Breakfast provides some healthy food, such as eggs and cereal.

2. Replenish water in time: lack of water will make children thirsty, so they will feel anxious, and naturally it is not easy to calm down and deal with the exam. Therefore, replenish water in the body in time and let the children concentrate.

3. Be sure to get enough sleep: lack of sleep or poor sleep will lead to inattention and inattention, which will naturally lead to low academic performance. Therefore, children must have 8 hours of adequate sleep.

? 4. Avoid caffeine: Don't let your children take caffeine just because they are preparing for the exam. Caffeine can keep children awake for a short time, but later it will make them more easily distracted and inattentive.

Third, how do parents view their children's achievements?

? 1. Please don't take grades as the only topic of communication. Parents want their children to become dragons, and this urgent desire makes students' psychological burden increase day by day. Some authoritative parents don't know how to communicate, only talk about academic performance, and over time, they tire their children into nerds.

? 2. Many children are sensitive at heart, but they don't want to tell their parents. It is precisely because of this inappropriate way of education. If you really love your children, you might as well find new and interesting interactions for your children. Don't stare at the achievements in front of children, which will only increase the pressure on both sides.

? 3. Observation in daily life and communication with school teachers can master children's learning well. Parents may wish to give it a try. For the so-called "Xiong Haizi", present all their problems to make it easier for adults to deal with them.

? For those carefree and excellent children, they often hide their true emotions in their inner world and choose to show the brightest side. In fact, these children also need to pay more attention, otherwise nothing will happen. An accident is a major event, and the result will become an irreparable mistake. Attention parents!