Ingredients of white sugar lotus seed porridge: rice (250g), lotus seeds (75g), seasoning: white sugar (200g), alkali (1g). Manufacturing technology: 1. Put the lotus seeds into the pot, add 500g of boiling water, add alkali and cook together, then take out the lotus seeds, brush off the skin with a bamboo broom, and remove the alkali smell with clear water. 2. Wash the rice, put it in a pot, add lotus seeds and 2000g water, and cook for about 1 hour on low heat, add sugar, and cook until the soup is thick and the lotus seeds are crisp and waxy. Efficacy of recipes: anti-cancer, hypertension, enuresis, neurasthenia.