In fact, Mao's other practices and materials are the same. Many people will say that pepper is not suitable for eating in summer. Actually, it should be said that you can't eat it every day. It is good to eat from time to time. It is rainy and humid in summer, and people are prone to drowsiness, which is largely caused by the humidity of the body. Eating Chili peppers will have different degrees of sweating, and it will also have a good effect of eliminating dampness. Moreover, pepper also has the effect of losing weight and appetizing. Eating moderately in summer is more beneficial than overeating. Let's take a look at the simple method of this hot dish tomorrow!

Mao's practice

Step by step

1

All the raw materials are clean and ready for use.

Step by step

2

Heat the oil in the pot until the oil temperature reaches 40% to 50%. Add onion, ginger, garlic and pepper, stir-fry, add a little red bean paste, stir-fry red oil with low heat, and pour in water. Of course, it would be better if it was soup stock.

Step by step

three

Boil the fire, add the ingredients according to the maturity time, first put the sheep belly, hot pot balls and kelp.

Step by step

four

The ingredients in the pot are cooked to 80% maturity. Add shredded bean skin and shrimps.

Step by step

five

Finally, add ham slices and Flammulina velutipes, boil with salt and season with chicken essence.

Step by step

six

While cooking the ingredients in one pot, cook the bean sprouts in another pot until they are raw, take them out and put them into the pot evenly.

Step by step

seven

Pour the cooked materials into the bean sprout pot, put the dried pepper on it, and pour the hot oil to serve.