Zhan, a nutritionist at Daqian General Hospital, said that "light food" refers to a simple, small, easy-to-eat, light, balanced, natural, healthy and unprocessed diet, which can be described as low in fat, calories, sugar, salt and fiber. In principle, it can make people eat lightly.
Common light food is nothing more than lettuce salad, appetizer, thick soup, sandwich, dessert, coffee and fruit and vegetable juice. These light food dishes seem refreshing and less cumbersome, but there are hidden traps behind them. Be careful what you eat wrong, you will get fat instead of thin! Here are three common misconceptions about light diet and weight loss:
Myth 1/ Is it easier to lose weight by eating light food?
When you consume less calories than your body needs, you will lose weight in principle, so if you take light food as the main meal, you can really reduce your calorie intake compared with lunch and western-style meals with big fish and big meat. However, if three meals are a normal diet and light food is regarded as afternoon tea or midnight snack, then the calories of light food will become an extra burden.
Especially light food, the amount is small, and most people always think it is not enough food. It doesn't matter if you eat it every day, so you ignore its calories. If you eat a little every day for a long time, be careful that the heat will accumulate day by day, but it will make people fat!