1, angelica sinensis

Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

2. Pork skin

It has the effect of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.

3. Milk

Physicians in past dynasties praised the function of nourishing yin of milk, saying that milk "moistens muscles to quench thirst", "moistens skin", "moistens large intestine", "moistens five internal organs" and "moistens body fluids". Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.

4. tortoise

It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.

5. scallops

The meat is tender and delicious, nourishing yin and tonifying kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.

6.clams

It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.

7.mulberry trees

It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.

8.medlar

It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.

9.tremella fuciformis

It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.

10, Ejiao

It can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on.

: recipes for nourishing yin for women

1, tremella and medlar soup

Materials: Tremella fuciformis 15g, Lycium barbarum 25g.

Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day.

Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and caring skin.

2. Stewed black-bone chicken with salvia miltiorrhiza and safflower

Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.

Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.

Efficacy: Black-bone chicken is the first choice for women to preserve health and nourish yin. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify qi and blood.

Women of different ages have different ways to nourish yin.

15 to 25 years old

This period is from menstrual cramps to puberty with mature reproductive organs. With the development of ovary and the production of hormones, sebaceous glands secrete more, and the facial skin is smooth and wrinkle-free, but it is easy to grow acne. Pay special attention to drinking plenty of water or green tea to increase urine, help lipid metabolism and reduce oil oozing from the face.

During this period, in terms of diet, we should eat more foods rich in vitamins and egg whites, such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Especially bean food, not only can meet the needs of human body with high-quality protein, but also can supply a variety of vitamins and inorganic salts.

25 to 30 years old

This period is the heyday of women's mature development, full of emotions and easy to be sentimental, which leads to excessive relaxation of facial expression muscles, wrinkles on forehead and eyes, and decreased secretion of subcutaneous sebaceous glands.

Diet should eat more foods rich in vitamin C and vitamin B, such as fresh vegetables and fruits such as shepherd's purse, amaranth, carrot, tomato, sweet potato and day lily, as well as peas, fungus and milk. Don't eat fried food that easily consumes water in your body.

During this period, female endocrine and ovarian function gradually decreased, sebaceous gland secretion decreased, and the skin was easy to dry. Generally, women begin to have crow's feet at the end of their eyes, the muscles of their chins begin to relax, and the laugh lines are more obvious. Women who are easily nervous will also have deep vertical wrinkles between their eyebrows.

During this period of diet, insist on drinking plenty of water, and it is best to drink a cup (200-300ml) of cold boiled water after getting up in the morning, and eat more protein of animals such as fish and lean meat to ensure the supply of amino acids to supplement the secretion of sebaceous glands.

40 to 50 years old

During this period, when women enter menopause, their ovarian function declines, and the function of the anterior pituitary gland temporarily increases, which leads to autonomic nerve dysfunction and is easy to be excited or depressed. Eyelids are prone to black halo, facial paroxysmal flushing, dry skin and less luster.

The dietary remedy is to eat more fresh vegetables and fruits to supplement vitamins, such as Chinese cabbage, rape, sherbet, tomato, shepherd's purse, hawthorn, jujube and lemon. The purpose is to regulate autonomic nervous function, inhibit and lower blood pressure, and delay facial skin aging.

People's Daily Online-Food Channel: Six kinds of food help women nourish yin and maintain.