Preparation of ingredients:

2 eggplants

Tofu 1 block

Minced meat (appropriate amount)

Onion 1 (chopped)

4 cloves of garlic (chopped mud)

Ginger 1 small pieces (chopped mud)

2 tablespoons bean paste

2 tablespoons soy sauce

Fuel consumption 1 spoon

The specific manufacturing steps are as follows:

1: Wash the eggplant, cut it into strips and put it in a bowl. Add 1 spoon salt to marinate and squeeze out the water and put it in a bowl for later use.

2: Slice the tofu, fry it in the pan until golden on both sides, and put it in the bottom of the casserole.

3: Heat oil in the pot, add eggplant, fry until soft, and put it in the casserole.

4: Heat hot oil from the pan, add garlic paste and stir-fry ginger paste until fragrant.

5: Stir fry until fragrant, pour minced meat and stir fry, add bean paste and stir fry, and then add soy sauce, which is very fuel-intensive.

6: Pour the best minced meat into the eggplant casserole, add a bowl of water, simmer for 5 minutes, and sprinkle with onions.

Nutritional value of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.

Efficacy and function

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.

Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.