Is the effect of cucumber and egg diet good? It's summer. Besides exercise, pay attention to diet, otherwise no matter how much sweat you shed, it is not as good as the calories of a big meal. So come with me to see the effect of cucumber and egg diet!
Is the effect of cucumber and egg diet good? 1 Eating some low-calorie foods to lose weight can be said to be a method adopted by many people now. Some foods can get rid of fat quickly.
However, both exercise and low-calorie weight loss require great perseverance. Exercise to lose weight is the perseverance to get yourself moving and endure the pain caused by exercise. Losing weight with low calories means keeping your mouth shut. Of course, if the two can be matched, it is definitely the best.
Cucumber and egg weight loss method is called magic weight loss method by many people, and the effect of persistence in practice is obvious. Is the cucumber and egg diet really effective? Is the effect of cucumber and egg diet good? Is the cucumber and egg diet harmful to health? These issues should be the most concerned issues for everyone.
The principle of using cucumber to lose weight is that propanedioic acid contained in cucumber can inhibit the conversion of sugar into fat; The cellulose inside can promote intestinal peristalsis, accelerate excretion and lower cholesterol; The most important thing is that cucumber is low in calories. It can be said that it is the most ideal slimming vegetable for hypertension, hyperlipidemia, diabetes and obesity.
The principle of using eggs to lose weight is that lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
Cucumber can provide water and fiber for human body, and eggs can provide enough protein for human body, so the combination of the two can make the body feel full and consume low calories. This is also the reason why the combination of the two can have obvious weight loss effect, and the ingredients are simple and quick to make, and will not feel complicated. Then how should this method be carried out?
Cucumber and egg diet is actually to eat only cucumbers and eggs to lose weight within a month, because cucumbers and eggs have low calories. If you are hungry, you don't limit your dosage. You can eat until you are full, so you won't be hungry all day, but it may be relatively simple to eat, and it is normal to be tired of eating, so you must have enough perseverance to stick to it.
The first week is very important. We should strictly follow this method and eat only cucumbers and eggs, preferably boiled eggs and cucumbers. Because boiled eggs are the most difficult way to lose and destroy nutrients in egg cooking, eggs can't be boiled for too long. Many people have a misconception that the longer eggs are cooked, the more nutritious they are. Actually, it's not at all If the eggs are boiled for too long, their own nutrients will be lost, and a indigestible substance will be generated, which is harmful to the body.
If you don't want to eat boiled eggs, you can also make them into tea eggs and other forms, or you may change your taste. Usually, you can also mix some low-sugar and low-calorie fruit and vegetable juices to adjust the taste, so as not to be too boring.
This kind of weight loss can't last more than a month. Although the combination of the two can provide nutrition for the body, the food is relatively simple, and the long-term lack of staple food will also cause certain harm to the stomach. Finally, girls who need this method need to be reminded. Cucumber is also a cold food, and people with cold constitution had better adopt this method.
I hope my answer can help more friends who lose weight, but losing weight is a protracted war. At the same time, it is best to weigh whether each method is harmful to health. The best way to lose weight is to keep the body's nutrients while losing weight.
Is the effect of cucumber and egg diet good? 2. Stewed melon with tomato.
Ingredients: 500 grams of wax gourd, 2 tomatoes, 5 grams of shredded ginger, appropriate amount of salt, chopped green onion according to personal preference.
Exercise:
1, melon seeds, peeled, sliced or diced; Wash tomatoes, remove pedicels and cut into pieces.
2. Add oil to the wok, add Jiang Mo and stir-fry until fragrant, then add tomatoes and stir-fry for one or two minutes.
3. Add wax gourd, salt and monosodium glutamate, stir fry a few times, and then add the right amount of water (see if you have any water). Cover the pot and simmer until the melon is cooked.
Grains Xiang Coprinus comatus
Raw materials: Coprinus comatus 350g, broccoli 200g, refined salt15g, monosodium glutamate 30g, chicken essence 50g, broth 500g, fragrant fermented grains brine 750g and oil100g.
Exercise:
1. Knock off the precipitate of Coprinus comatus, remove the old roots of broccoli, and wash for later use.
2. Heat the wok and add the oil pan and broth. When the broth is boiled, add some salt and monosodium glutamate, and add Coprinus comatus and broccoli. When the soup boils again, scoop up the raw materials, sprinkle with salt, monosodium glutamate and chicken essence and mix well. When it is cold, put the fragrant brine, then put the Coprinus comatus and broccoli in a container and refrigerate for 2 hours.
Chicken leg shrimp
Ingredients: Coprinus comatus 250g, shrimp 200g, egg white 1, cucumber 50g.
Seasoning: 4g salt, 25g starch, 30g broth, cooking wine 15g rice vinegar, 2g sugar, 3g monosodium glutamate, water starch 15g peanut oil (about 75g) and 5g garlic foam.
Exercise:
1. Soak Coprinus comatus thoroughly with clear water, wash impurities, and cut in half; Remove the shrimp line from the shrimp, put it in a bowl, add egg white, salt 1 g and starch and mix well; Wash the cucumber and cut it into small pieces.
2. Take 1 small bowl, add clear soup, 3g of salt, cooking wine, rice vinegar, white sugar, monosodium glutamate and water starch, and mix well to form a thick juice.
3. Put the clean pot on the fire, put the peanut oil to 50% heat, add the shrimps and slide until cooked, and remove the clean oil.
4. Leave a little base oil in the original pot, and then heat it on the fire. Add garlic foam and cucumber slices into the pot, pour Coprinus comatus and shrimps and stir-fry for a few times, put them in the sauce and cook them. Stir them quickly and evenly, and serve.
Fried Coprinus comatus with vegetables
Ingredients: Coprinus comatus 200g, carrot 50g, salt, chicken essence, salad oil, starch and scallion oil.
Exercise:
1. Wash Coprinus comatus and carrot, cut into pieces and blanch with boiling water.
2, put a little oil in the pot, add Coprinus comatus and carrots to stir fry, thicken after seasoning, and sprinkle a few drops of onion oil when starting the pot.
Three fresh shad balls.
Ingredients: 1 shad, loofah, Coprinus comatus, tremella fuciformis, chopped green onion, bacon, dried shrimp skin, raw flour, pepper and chicken powder.
Exercise:
1. First remove the shad, leaving the whole head, bones and tail for later use.
2. Slice the shad meat, add proper amount of cornstarch, salt and pepper to the fish meat, stir it clockwise with chopped green onion, bacon and shrimp skin until it is gelatinous, then pound it until it is elastic and knead it into balls for later use.
3. Peel the loofah and cut it into ribs. Slice Coprinus comatus and Tremella, then drain. After absorbing the water, season it with chicken powder and oyster sauce, and put it at the bottom of the plate with loofah. Put the shad balls on it and steam for about 8 minutes. Then drizzle with soy sauce and cooked oil.
Braised cuttlefish with shrimp
Ingredients: 200g cuttlefish, 80g shrimp, ginger10g, kale10g.
Seasoning: salt 5g, monosodium glutamate 2g, sugar 1g, oyster sauce 1g, Shaoxing wine 1g, appropriate amount of wet starch and sesame oil1g.
Exercise:
1. Wash cuttlefish and cut into rolls. Take out the shrimp gun and wash it. Peel ginger and cut it into small pieces. Cut the kale into pieces and wash it.
2. Add oil to the wok. When the oil temperature is 90 degrees, add cuttlefish roll and shrimp, fry until cooked, and pour out.
3. Leave oil in the pan, stir-fry ginger slices and kale for a while, add cuttlefish rolls and shrimps, pour Shao wine, add salt, monosodium glutamate, sugar and oyster sauce, stir-fry over high heat until it tastes good, thicken with wet starch and pour sesame oil.
Two digestive yoga postures of diet
Location name: side waist deep shop+cow face.
Efficacy: The combination of these two yoga poses can enhance the elasticity of MM spine and excite spinal nerves. Abdominal muscles are also twisted to the maximum extent on the horizontal plane, which can reduce waist and abdomen fat and improve indigestion and constipation. When the psoas muscles are fully stretched, it will help to shape the waist.
Location 1: lotus seat
Hips off the ground, one arm held high, the other arm bent, gently supporting the ground. The body bends in the direction of the arm on the ground side. Look at the palm of your hand or the ceiling through your big arm.
Posture 2: Sit with your legs crossed.
The spine is vertical, and the hands are buckled behind your back, so you can keep breathing naturally, and you can experience the feeling of abdominal muscles exerting force and expanding your chest. Hold this formula 1 ~ 2 minutes.
Vegetarian: Binaural Garden
Materials: Auricularia auricula 30g, Tremella fuciformis 30g; 50 grams of carrots; 30g of fresh lily.
Seasoning: salt, mushroom essence, sugar, olive oil.
Exercise:
1. Soak black fungus, tear it into small pieces, blanch it in a pot, and take it out for later use;
2. Peel the carrot and cut it into flower pieces, and break the lily into pieces for later use;
3. When the oil in the pot is 60% hot, add carrots and stir fry, then add fungus and lily;
4. Add seasoning and mix well.
Efficacy: Auricularia auricula is rich in iron and phospholipids, which can help digestion of the stomach. The colloid in tremella has strong adsorption capacity, which can eliminate dust and impurities in human body. Paired with lily, it also has the effects of moistening lung, benefiting qi, caring skin and rejuvenating skin.
Summary: Now MM knows why the effect of yoga asana is not so obvious. That's because you didn't completely match yoga with diet to improve the slimming effect!