The biggest culprit that children don't like to eat is snacks. Many children don't like to eat snacks, because there are snacks waiting to satisfy hunger, food can't be eaten, and snacks can be full. Children who often eat snacks are malnourished. It is suggested that all snacks at home should be locked up, or a small amount of food should be given to children on time, so that children will not develop the bad habit of eating snacks! The lighter the taste, the better.
At present, the living conditions are very good, and big fish or restaurants and restaurants outside may eat more, which leads to the heavy taste of many children. Once the taste is too heavy, it will increase the burden on the kidneys. As time goes by, the appetite is not good, and it is easy to eat. So when cooking, it is best to cook some light food for children to keep the original taste of the dishes.
If the child can't eat well, then the direct way is to make the child really hungry. This is not to abuse the child, but to make the child feel hungry, so that he can really taste the taste of eating. Eating is human nature, and it is also to set good rules for children, when and what to do. Let the children do more exercise
Children can't eat well, and they are generally in poor health and can't keep up with nutrition. So besides eating, they need to strengthen exercise, such as riding a bike, playing ball games and climbing mountains. They are all good at playing and exercising, and they will naturally eat well if they exercise regularly.
parents should also pay attention to changing the taste of food occasionally. There is another reason why children don't like to eat, that is, everyone will get tired of eating those dishes all the time, so they cook for their children, constantly innovate and make some delicious and beautiful dishes, so that children will naturally like to eat them. So, why do children eat slowly?
I have no appetite. Some children will eat snacks between meals. If parents don't control them, children are likely to eat too much. Therefore, when eating, naturally there is no appetite.
parents can arrange extra meals, such as 1: a.m. and 4: p.m., or eat some fruits and snacks, but don't eat too much. In this way, children will not be affected by normal diet.
indigestion. Some children eat candy and meat, coupled with lack of exercise, which is likely to lead to indigestion or insufficient food accumulation.
Therefore, if a child wanders around at dinner and has no appetite, parents must carefully consider whether the child has eaten too much of the last meal and whether it has not been digested.
Children are interested in fresh food. If they eat the same thing every day, they may enter a period of fatigue.
Parents can try their best to diversify the menu, not only to match meat and vegetables, but also to work hard on color, shape and taste. For example, potatoes can be made into stewed beef breast, shredded potatoes, mashed potatoes and so on. Change the mode, maybe children will like to eat, and the speed of eating will not be slow. I am used to watching TV or eating while playing.
Some parents let their children watch TV while eating or play with toys while eating in order to let them sit quietly and eat. This has attracted the attention of children. It is not a matter of eating at all, but eating slowly.
The best way is not to let everyone sit together while eating, to prevent them from watching TV and playing, and to develop good eating habits. In short, as long as there is no problem with children's growth and development, this bad habit can of course be changed and parents can eat more snacks.