Li Yixiu (weight loss leader respected by 800,000 fans) chooses to eat out wisely and avoid weight loss landmines - if it is really inconvenient to cook by yourself, he is definitely the best one who can control food calories and master the quality of ingredients. Method, but I can also understand that sometimes it is not convenient to cook by yourself. Maybe you have to work overtime and come home very late; maybe your landlord does not allow you to open a kitchen, or there is no kitchen at all where you live? These difficulties all force me to You have to eat out. There are indeed many landmines when eating out, but if you can follow some principles, there is still a way to lose weight when eating out. I have compiled some suggestions to share with you some of the most common ways office workers use to meet their three meals a day. Buffets: Buffet dishes are generally oily, so we can only choose safer dishes as much as possible. For protein, I recommend choosing low-oil dishes such as braised or steamed eggs, white-chopped chicken, braised chicken legs, pork shank with garlic soy sauce, steamed fish, braised tofu, etc. Remember, the more "reflective" items usually contain more oil. During the weight loss period, you'd better avoid those Kung Pao Chicken and Sweet and Sour Pork Ribs that look oily and shiny. Fried Chicken and Fried Pork Ribs Not to mention the class, please skip. Because the vegetables at buffets are usually fried with a lot of oil, when picking them up, pick the upper ones and don't pick up the parts that absorb too much oil and water. If possible, you may want to "spray" it in hot tea to wash off some of the oil, or simply order cold vegetables, such as cold broccoli, cold okra, etc., so that you will not absorb too much oil. If you have a choice, try to choose brown rice or five-grain rice with a lower GI value. Unfortunately, most buffets only serve white rice, and it is difficult to find stores that serve non-refined grains. Li Yixiu (weight loss leader respected by 800,000 fans) Choose to eat out wisely and avoid weight loss landmines - if it is really inconvenient to cook your own food, it is definitely the best way to control food calories and control the quality of ingredients, but I can also understand , sometimes it’s just not convenient to cook by yourself. Maybe you have to work overtime and come home very late; maybe your landlord doesn’t allow you to open a kitchen, or there is no kitchen at all where you live? These difficulties force you to eat out. There are indeed many landmines when eating out, but if you can follow some principles, there is still a way to lose weight when eating out. I have compiled some suggestions to share with you some of the most common ways office workers use to meet their three meals a day. Buffets: Buffet dishes are generally oily, so we can only choose safer dishes as much as possible. For protein, I recommend choosing low-oil dishes such as braised or steamed eggs, white-chopped chicken, braised chicken legs, pork shank with garlic soy sauce, steamed fish, braised tofu, etc. Remember, the more "reflective" items usually contain more oil. During the weight loss period, you'd better avoid those Kung Pao Chicken and Sweet and Sour Pork Ribs that look oily and shiny. Fried Chicken and Fried Pork Ribs Not to mention the class, please skip. Because the vegetables at buffets are usually fried with a lot of oil, when picking them up, pick the upper ones and don't pick up the parts that absorb too much oil and water. If possible, you may want to "spray" it in hot tea to wash off some of the oil, or simply order cold vegetables, such as cold broccoli, cold okra, etc., so that you will not absorb too much oil. If you have a choice, try to choose brown rice or five-grain rice with a lower GI value. Unfortunately, most buffets only serve white rice, and it is difficult to find stores that serve non-refined grains. Noodle shops and food stalls The food in noodle shops and food stalls has less weight loss opportunities than buffets. I have a fan who eats out without much choice, but he was able to lose 30 kilograms in eight or nine months by relying on a selection of noodle shop meals! How did he do it? For the starch part, he ordered dry noodles, but he told the noodle shop owner not to add dried meat, just pour some soy sauce and chili sauce on it; for the protein part, he ordered a small plate of dried tofu, preserved egg tofu, braised egg, liver Black and white cuts such as pork or lip meat, pork tongue, pork heart, pork liver, etc.; the fibrous part is kelp and blanched vegetables with only soy sauce and no minced meat or shallots. A careful analysis shows that a handful of noodles is about 70 to 80 grams, almost 250 calories, liver, meat, and offal without fat is about 100 grams and 150 to 160 calories, and eggs are 70 calories. When added together with vegetables, etc., usually not Over 300 calories, a meal is calculated as 550 calories, which is actually quite precise. Or fish (skin) soup, oyster soup, and clam soup are also delicious soups you can buy when eating out. So in terms of friendliness, noodle stalls are actually a very good choice for Chinese and foreign foodies who want to lose weight (of course the only thing is that they are not friendly to the wallet). Convenience Supermarkets The advantage of convenience supermarkets is that most of the food has calories marked on it, making it easy to sort through. The general principle is: try to choose "original foods" to eat and avoid processed foods. Black wheels, pig blood cakes, meatballs, and hot dogs? They are all landmines. In the fiber section, convenience stores sell boxed lettuce salads, which are a good fiber choice, but be careful about salad dressings. There are generally three options for salad dressings: Caesar, Thousand Island, and Japanese style, with only Japanese style having lower calories. But no matter which one, the sodium content is still high. If you must add it, it is recommended to add half. Of course, it is best not to add it. In addition, white radish, king oyster mushroom, shiitake mushroom, wild rice bamboo shoots, baby cabbage, etc. in oden are also good sources of fiber. Just be sure not to include vegetables in the spicy oil area, as they absorb a lot of fat and will be harmful to those who eat vegetables. I also ate a lot of oil.

For protein, the most convenient ones are tea eggs or hot spring eggs. As for other meats, there are fewer choices. You can consider buying canned mackerel with tomatoes, but the cooking methods in the cans are very salty and the sodium content is too high. It is recommended to use hot boiling water. After a while, wash off the excess salt before eating. The sandwich will be better than boxed sushi because it contains vegetables and soft-boiled eggs. The sandwich has 200 calories, and the rice ball is even lower, with only 120 to 140 calories per piece. Meat is more difficult, they don't have meat readily available. If you don’t have side dishes, you can buy non-GMO tofu and add a little soy sauce paste. One of my fans is very smart. He made garlic chili soy sauce at home and bought tofu to drizzle it on. Soft-boiled eggs are also a good choice. In the starch section, sushi and burritos seem to be very refreshing, but if you look closely at the ingredients, you will find that they contain a lot of mayonnaise and processed foods such as crab meat sticks, and have a lot of fat content; boxed cold noodles are all refined carbohydrates, and although Italian noodles It is a food with a medium GI value, but the cooking methods provided by supermarkets can increase the calories to 700 or 800 calories, which is also a minefield. If you want to lose weight, the best starch option in supermarkets is: roasted sweet potatoes. If you really want to eat noodles, it is recommended to eat Japanese soba noodles. The carbohydrates are relatively less "exquisite" and the sauce has lower calories. As for how to consume good fats? It is recommended to choose unflavored nuts and just absorb the oil of the nuts themselves. As for fruits, apples and guava are ideal. Bananas with high potassium content are also good fruits. However, their main component is carbohydrates. They are good as snacks, but don’t choose overripe ones. The more ripe the bananas, the higher the sugar content. . Pasta: Pasta is actually a good ingredient when losing weight. Its GI value is relatively lower than white rice and udon noodles. It is considered a medium GI value (55). Pasta is a better choice. Generally, a serving of pasta for one person in a restaurant is about 70 to 90 grams, and it is about 300 calories without sauce, so the rest is the calories in the sauce. Common sauces include white sauce, red sauce, green sauce and stir-fried sauce. White sauce is mainly based on cream. Usually, for richness, flour and some extra fat are added, so white sauce is just NG. Red sauce is mainly based on tomatoes, which is much better than white sauce. However, the price of tomatoes is not cheap, so most of the commercially available ones use tomato paste with added starch. For example, the most commonly ordered tomato seafood pasta is actually Great selection of dishes. Standard pesto is made by adding basil leaves, olive oil, and pine nuts. It is actually very healthy. However, because it has to match the taste, most of the pesto eaten outside is creamy pesto. In addition, because it has more fat, it is easier to make. Accidentally eating too many calories. Therefore, pesto can be an occasional choice, but don’t eat it often. The stir-fried ones are mainly garlic and pepper pasta and stir-fried vegetable pasta, such as white wine clam pasta, pesto and pepper pasta, bell pepper and chicken pasta, etc. Stir-frying is actually relatively simple. It just uses olive oil and some ingredients to stir-fry with pasta. The total calories are the lowest and it is the best choice. When eating pasta out, the order of priority is: Stir-fried > Red Sauce > Green Sauce > White Sauce Low-calorie bean chicken nuggets. One serving is about 180-200 kcal (about 6-8 yuan). I remember from a young age that good test scores or During festivals, adults would take us to fast food restaurants to eat French fries and chicken nuggets. Of course, Li Xiaomei has also eaten chicken nuggets. Not to mention children, adults also like to eat them. But we all know that chicken nuggets are, after all, fried and processed foods with a lot of additives, and are not a good food choice. But we don’t want to completely deprive children of the fun of eating chicken nuggets. It is precisely because of this idea that this low-calorie bean-and-bean chicken nuggets dish was developed. This dish uses chicken breast and tofu. It is not only low in calories and rich in nutrients, but also has no unintelligible additives. It is one of Li Xiaomei’s favorite dishes for her father. Cooking method: frying Cooking pan: non-stick pan Preparation materials: 300 grams of chicken breast, 200 grams of flat tofu, sea salt, rice wine, a little soy sauce, 1 whole egg, a little olive oil Method: Tip: Try to use as much as possible in this dish Ban tofu (or kapok tofu), generally soft tofu will not form well if it is too watery.

If you like spiciness, add some chili powder to the food and stir it together, and it will accidentally become an adult-friendly snack. ／How Publishing House