Bamboo shoots mushroom cabbage soup
Practice: The practice of bamboo shoots and mushroom soup is actually not very complicated. If all of us want to eat bamboo shoots and mushroom soup in our life, we can follow the following steps. Firstly, peel the winter bamboo shoots, cut them into pieces and clean them; Soak mushrooms, wash, remove pedicels and cut into pieces; Wash the cabbage and blanch it in boiling water. Prepare a wok and heat it with oil. First, stir-fry the slices of winter bamboo shoots and Chinese cabbage in the wok, then put them into the soup pot together with the mushrooms, add water to boil, and season with salt.
Efficacy and function of bamboo shoots, mushrooms and cabbage heart soup
The crude fiber content of winter bamboo shoots is relatively high, and it contains almost no fat. This is a negative calorie food. After eating, we don't need to worry about getting fat. Some components in shiitake mushrooms can help us to lower blood pressure, reduce blood lipid and prevent and treat cancer. Chinese cabbage contains vitamins and dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. If these three ingredients are cooked together, it can play a very good role in relaxing bowels, invigorating stomach and promoting digestion. Especially for our friends with poor spleen and stomach, eating some bamboo shoots, mushrooms and cabbage soup often in life can not only promote the digestive function of our human body, but also play a very good role in protecting the spleen and stomach.
Through our introduction above, I believe everyone has a general understanding of the practice and efficacy of bamboo shoot mushroom cabbage soup, so you can remember the practice of bamboo shoot mushroom cabbage soup, so it is a very good choice to eat bamboo shoot mushroom cabbage soup by yourself when you have time in your life, and it can also promote the health of our spleen and stomach and prevent some spleen and stomach diseases.